Community Education - current class catalogs Adult activities and classes - Fall 2015 | Page 35

fitness
Tabata
High intensity interval training with quick rounds of simple
exercises followed by short periods of rest. Excellent for burning
fat, losing weight and increasing toning and conditioning. Work
with steps, resistance bands and gliding discs. This class is for all
levels of fitness ability as exercises can be modified. Bring water,
mat and hand weights from 5 to 8 lbs. See website for class
meeting dates. Class fee: $45.
w Sep 14 - Oct 26 | 6-6:50 pm | 6 Sessions
M | Jackson MS | AL077-2X12-F1 | Cindy

YOGA
Yoga-Curvy
Conquer your fear of the gym and embrace a healthier you.
Curvy yoga is for people of all shapes and sizes who want to tone
their bodies and increase flexibility in a supportive, motivating
environment. Mixed level yoga class. Bring water and yoga mat.
See website for class meeting dates. Class fee: $45.
w Sep 8 - Oct 13 | 7:30-8:30 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2X42-F1 | Dana

w Nov 2 - Dec 7 | 6-6:50 pm | 6 Sessions
M | Jackson MS | AL077-2X12-F2 | Cindy

w Oct 27 - Dec 8 | 7:30-8:30 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2X42-F2 | Dana

Zumba
Exercise in disguise! Zumba fuses hypnotic Latin rhythms, today’s
hit music and easy-to-follow dance moves to create a one-of-a-kind
fitness program. No dance experience necessary. Routines feature
salsa, cumbia, merengue and reggaeton steps that provide interval
training sessions where fast and slow rhythms are combined to
maximize your calorie burn. Bring water and towel. See website for
class meeting dates. Class fee: $45.

Yoga-G