Community Education - current class catalogs Adult activities and classes - Fall 2015 | Page 34

fitness
NEW | Foundational Training

Fitness Walking

Strengthen your core muscles so that you are able to function
better in everything you do, enhancing your performance and
helping to prevent injuries. A great combo to work on foundation
level training. Standing and floor work included. Bring yoga mat,
tennis ball and water. See website for class meeting dates.
Class fee: $45.

Do not let the cooler weather hamper your exercise program.
Continue your walking regime this fall using a set route through
the halls of Oak View Middle School. You can come to as many or
as few of the sessions as you like per week (Monday-Thursday).
Bring water and clean tennis shoes. See website for class meeting
dates. Class fee: $45.

w Sep 14 - Oct 26 | 7:45-8:35 pm | 6 Sessions
M | Oak View MS | AL077-2X03-F1 | Melissa

w Sep 14 - Dec 3 | 6-8 pm | 40 Sessions
M/T/W/Th | Oak View MS | AL077-2X01-F1

w Nov 9 - Dec 14 | 7:45-8:35 pm | 6 Sessions
M | Oak View MS | AL077-2X03-F2 | Melissa

Kettlebells

Kettlebell Yoga
Kettlebells are perfect for building strength and shaping your
body. Yoga is great for creating long, lean muscles and stretching
the body to feel good. The combo in this class will balance out the
best of both worlds. Bring water, towel, yoga mat and optional pair
of yoga blocks. All levels of fitness welcome. See website for class
meeting dates. Class fee: $45.
w Sep 10 - Oct 15 | 7:30-8:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X43-F1 | Melissa
w Oct 29 - Dec 10 | 7:30-8:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X43-F2 | Melissa

Lose fat and build lean muscle. Join one of today’s hottest
workouts. Kettlebells give you a total body workout and include
benefits such as cardio, strength, power, flexibility and balance.
Kettlebells provided. Bring water, towel and mat. See website for
class meeting dates. Class fee: $49.
w Sep 9 - Oct 14 | 6-6:50 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X17-F1 | Bethany
w Sep 12 - Oct 24 | 8:30-9:20 am | 6 Sessions
Sa | Sandburg Edu Ctr | AL077-2X17-F2 | Bethany
w Oct 28 - Dec 9 | 6-6:50 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X17-F3 | Bethany
w Nov 7 - Dec 19 | 8:30-9:20 am | 6 Sessions
Sa | Sandburg Edu Ctr | AL077-2X17-F4 | Bethany

Step & Sculpt
Burn calories in this energized step aerobics class. Class consists
of warm-up, step-cardio, target toning, stretching and cool-down.
Bring water, mat and hand weights from 2 to 10 lbs. or resistance
tubing. See website for class meeting dates. Class fee: $29 4
sessions; $45 6 sessions.
w Sep 9 - Oct 21 | 5:30-6:30 pm | 6 Sessions
W | Jackson MS | AL077-2X48-F1 | Cindy

Community Wellness Day 2016
Saturday, January 23
9 a.m. – 1 p.m.
Jackson Middle School
6000 109th Ave. N., Champlin

w Sep 10 - Oct 1 | 6-7 pm | 4 Sessions
Th | Northdale MS | AL077-2X48-F2 | Danita
w Nov 4 - Dec 16 | 5:30-6:30 pm | 6 Sessions
W | Jackson MS | AL077-2X48-F3 | Cindy
w Nov 5 - Dec 17 | 6-7 pm | 6 Sessions
Th | Northdale MS | AL077-2X48-F4 | Danita

Free for the entire family
34 FALL 2015 | 763-506-5766 | www.discovercommunityed.com