Community Education - current class catalogs Adult activities and classes - Fall 2015

fitness Ball, Core & More Cardio Kickboxing Strengthen your core and increase balance while adding variety to your workout. Size of big ball is based on your height; if you are less than 5’6” your big ball should be approximately 55 cm.; over 5’6”, 65 cm. Bring water, big ball, mat and hand weights from 2 to 10 lbs. See website for class meeting dates. Class fee: $29 4 sessions; $45 6 sessions. High-intensity, full-body workout at its best! This mixed-level class incorporates kickboxing and aerobics while utilizing kettlebells and resistance bands for a great calorie-blasting workout. Bring water and towel. See website for class meeting dates. Class fee: $49. w Sep 10 - Oct 1 | 7:10-8 pm | 4 Sessions Th | Northdale MS | AL077-2X10-F1 | Danita w Sep 12 - Oct 31 | 9-9:50 am | 6 Sessions Sa | Sandburg Edu Ctr | AL077-2X32-F2 | Melissa w Nov 5 - Dec 17 | 7:10-8 pm | 6 Sessions Th | Northdale MS | AL077-2X10-F2 | Danita w Oct 28 - Dec 9 | 7:20-8:10 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X32-F3 | Melissa NEW | Ballet-X w Nov 7 - Dec 19 | 9-9:50 am | 6 Sessions Sa | Sandburg Edu Ctr | AL077-2X32-F4 | Melissa An innovative group fitness format that brings the beauty and grace of classical ballet into a fun, high energy group fitness class! This class offers total body conditioning with emphasis on improving posture, balance, coordination, flexibility and strength. No dance experience necessary. Bring towel, water, yoga mat, socks and exercise appropriate shoes. See website for class meeting dates. Class fee: $45. w Sep 9 - Oct 14 | 7-8 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X36-F1 | Grace w Sep 9 - Oct 14 | 7:20-8:10 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X32-F1 | Melissa Circuit Training Circuit training is an excellent way to improve fitness and strength, and are traditionally sets of aerobic and strength exercises. The exercises work the entire body and can be done at varying paces. Class includes aerobics/kickboxing with strength and toning intervals including abs. Bring water, mat and hand weights from 2 to 10 lbs. See website for class meeting dates. Class fee: $45. w Sep 14 - Oct 26 | 6:15-7:15 pm | 6 Sessions M | Roosevelt MS | AL077-2X18-F1 | Danita w Oct 28 - Dec 9 | 7-8 pm | 6 Sessions W | Sandburg Edu Ctr | AL077-2X36-F2 | Grace w Nov 2 - Dec 7 | 6:15-7:15 pm | 6 Sessions M | Roosevelt MS | AL077-2X18-F2 | Danita Bosu Core Training Exercises to train core

Community Education - current class catalogs Adult activities and classes - Fall 2015 | Page 33