Community Education - current class catalogs Adult activities and classes - Fall 2015 | Page 36
fitness
Yoga-Hatha
Yoga/Pilates-Combo
Hatha, means connecting the sun and the moon or the breath with
the body and mind. It is the classical form of yoga and open to
being gentle in nature or more of a power form of yoga. Allows
freedom in style. Class focuses on building strength, balance,
flexibility, and control of the breath as tools to relax the mind and
body. Short meditation or reflection at the end. This is a mixed
level class. Bring water, yoga mat and two yoga blocks. See
website for class meeting dates. Class fee: $49.
Focus is on the central powerhouse muscles that include your abs,
back, buttocks and upper leg muscles. Develop core stability to
maintain proper posture and prevent injuries. Combined with yoga
to lengthen and strengthen without adding bulk. Bring water, yoga
mat, hand and bath towels and blanket for cushion. Wear layered
clothing. See website for class meeting dates. Class fee: $49.
w Sep 10 - Oct 15 | 6:30-7:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X24-F1 | Melissa
w Sep 9 - Oct 14 | 6:20-7:10 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X39-F2 | Melissa
w Sep 14 - Oct 26 | 6:45-7:35 pm | 6 Sessions
M | Oak View MS | AL077-2X24-F2 | Melissa
w Sep 12 - Oct 31 | 8-8:50 am | 6 Sessions
Sa | Sandburg Edu Ctr | AL077-2X39-F3 | Melissa
w Oct 29 - Dec 10 | 6:30-7:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X24-F3 | Melissa
w Oct 28 - Dec 9 | 6:20-7:10 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X39-F4 | Melissa
w Nov 9 - Dec 14 | 6:45-7:35 pm | 6 Sessions
M | Oak View MS | AL077-2X24-F4 | Melissa
w Nov 7 - Dec 19 | 8-8:50 am | 6 Sessions
Sa | Sandburg Edu Ctr | AL077-2X39-F5 | Melissa
NEW | Yoga-Iron Salutation
w Nov 10 - Dec 15 | 5:45-6:45 pm | 6 Sessions
T | Oak View MS | AL077-2X39-F6 | Kim
Compliment and change-up your yoga routine with this class that
adds light hand weights for more strength development and to
deepen your stretches just a little bit extra. It is just as important to
be strong in your poses as it is to be flexible. We will work on both,
then end with a short meditation. Bring yoga mat, two optional
yoga blocks, a couple sets of light hand weights and water. See
website for class meeting dates. Class fee: $45.
w Sep 9 - Oct 14 | 5:30-6:10 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X34-F1 | Melissa
w Oct 28 - Dec 9 | 5:30-6:10 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X34-F2 | Melissa
you said
“
w Sep 8 - Oct 20 | 5:45-6:45 pm | 6 Sessions
T | Oak View MS | AL077-2X39-F1 | Kim
OPEN GYM
Co-Ed Volleyball-18+
Join your friends and neighbors in a fun evening of open
volleyball. This is not league play; teams are formed as players
arrive. Bring your own ball. No children allowed for safety reasons.
Drop in anytime throughout the class time. Purchase an open
gym volleyball pass good at any fall 2015 open gym volleyball
session. Bring your pass to each session; open gym pass issued to
registered participant and is not transferable. See website for open
gym dates. Pass fee: $35 or $4 per session, exact change at the
door; open gym passes available for purchase the first two weeks
of session only.
w Sep 16 - Dec 16 | 6:30-8 pm | 14 Sessions
W | Northdale MS | AL077-2G25-F1
Melissa is in tune with
the needs of her students.
”
~ Yoga Hatha participant
w Sep 18 - Dec 18 | 6:30-9:30 pm | 13 Sessions
F | Sandburg Edu Ctr | AL077-2G25-F2
w Sep 18 - Dec 18 | 7-10 pm | 13 Sessions
F | Northdale MS | AL077-2G25-F3
discovercommunityed.com
36 FALL 2015 | 763-506-5766 | www.discovercommunityed.com