Community Education - current class catalogs Adult activities and classes - Fall 2015 | Page 28

health
MIND & BODY
Energize with Acupressure
Increase your vitality and say “goodbye” to fatigue. Learn
techniques to improve your energy with your fingertips using
Shiatsu and acupressure to make a new you! Relieve stress and
tension in 15 minutes. This is a hands-on class, so wear loose,
comfortable clothing. Bring a large towel. Class fee: $25.
w Nov 10 | 6:30-8:30 pm | 1 Session
T | Staff Dev Ctr | AL077-2W28-F1 | Theisen

Essential Oils 101
Discover what essential oils are, how to use them and how you
can make them part of your everyday life. Receive information on
health and wellness, product information and the importance of
quality. You will take home handouts and a sample. Class fee: $29.
w Sep 30 | 6:30-8 pm | 1 Session
W | Staff Dev Ctr | AL077-2W20-F1 | Strand

Infant Massage-Bring Your Own Baby (BYOB)
Daily infant massage is a great way to bond with your baby.
Research suggests that massage may promote better sleeping,
relieve colic and could even help improve your baby’s immune
system, motor skills and intellectual development. Learn tips and
techniques from an experienced chiropractor and mom, to help
you incorporate this soothing and calming routine into your
baby’s daily life. Bring your ba