Community Education - current class catalogs Adult activities and classes - Fall 2014 | Page 36

fitness
YOGA

Yoga-Flow

Yoga-Curvy
Conquer your fear of the gym and embrace a healthier you.
Curvy yoga is for people of all shapes and sizes who want to tone
their bodies and increase flexibility in a supportive, motivating
environment. Mixed level yoga class. Bring water and yoga mat.
See website for class meeting dates. Class fee: $45.

Engage in slow gentle movements using a variety of poses to
increase flexibility, strength, concentration and improve posture
and breathing. Set to relaxing music with a short reflection or
meditation time at the end. Bring water, yoga mat and towels or
padding. See website for class meeting dates. Class fee: $45.
w   ep 10 - Oct 22 | 6:45-7:30 pm | 6 Sessions
S
W | Jackson MS | AL077-2X40-F1 | Bethany

w  ep 11 - Oct 16 | 7:30-8:30 pm | 6 Sessions
S
Th | Sandburg Edu Ctr | AL077-2X42-F1 | Dana

w   ep 15 - Oct 27 | 7:30-8:20 pm | 6 Sessions
S
M | Roosevelt MS | AL077-2X40-F2 | Danita

w  ep 16 - Oct 21 | 7:30-8:30 pm | 6 Sessions
S
T | Sandburg Edu Ctr | AL077-2X42-F2 | Dana

w   ep 16 - Oct 21 | 12:30-1:20 pm | 6 Sessions
S
T | Sandburg Edu Ctr | AL077-2X40-F3 | Sherri

w  ct 28 - Dec 9 | 7:30-8:30 pm | 6 Sessions
O
T | Sandburg Edu Ctr | AL077-2X42-F3 | Dana

w   ct 28 - Dec 9 | 12:30-1:20 pm | 6 Sessions
O
T | Sandburg Edu Ctr | AL077-2X40-F4 | Sherri

w  ct 30 - Dec 11 | 7:30-8:30 pm | 6 Sessions
O
Th | Sandburg Edu Ctr | AL077-2X42-F4 | Dana

w   ct 29 - Dec 10 | 6:45-7:30 pm | 6 Sessions
O
W | Jackson MS | AL077-2X40-F5 | Bethany
w   ov 3 - Dec 15 | 7:30-8:20 pm | 6 Sessions
N
M | Roosevelt MS | AL077-2X40-F6 | Danita

Yoga-Fitness
Gain flexibility and muscle strength along with relaxation. This
intermediate class focuses on the principles and postures of yoga
and incorporates them into today’s fitness. Yoga experience is
recommended. Bring water, yoga mat, hand and bath towel.
See website for class meeting dates. Class fee: $45.
w  ep 10 - Oct 22 | 7:35-8:20 pm | 6 Sessions
S
W | Jackson MS | AL077-2X38-F1 | Bethany
w  ep 11 - Oct 16 | 6:30-7:20 pm | 6 Sessions
S
Th | Sandburg Edu Ctr | AL077-2X38-F2 | Melissa
w  ct 29 - Dec 10 | 7:35-8:20 pm | 6 Sessions
O
W | Jackson MS | AL077-2X38-F3 | Bethany
w  ct 30 - Dec 11 | 6:30-7:20 pm | 6 Sessions
O
Th | Sandburg Edu Ctr | AL077-2X38-F4 | Melissa

w   ep 10 - Oct 15 | 6:10-7 pm | 6 Sessions
S
W | Sandburg Edu Ctr | AL077-2X23-F1 | Melissa
w   ep 11 - Oct 16 | 5:30-6:20 pm | 6 Sessions
S
Th | Sandburg Edu Ctr | AL077-2X23-F2 | Melissa
w   ep 15 - Oct 27 | 5:45-6:35 pm | 6 Sessions
S
M | Oak View MS | AL077-2X23-F3 | Melissa

w   ct 29 - Dec 10 | 6:10-7 pm | 6 Sessions
O
W | Sandburg Edu Ctr | AL077-2X23-F5 | Melissa

My weekly yoga classes
are an oasis in my life.

”

~ Yoga-Gentle Stretch participant

discovercommunityed.com

36

Yoga for all fitness levels. Focus on finding the level of intensity
that is right for you. Relaxing music, low light and a slow, smooth
pace. Improve flexibility and release tension with meditation or
reflection time at the end. Bring water, yoga mat and optional
straps, blocks, towels or padding. See website for class meeting
dates. Class fee: $45.

w   ep 20 - Oct 25 | 9:30-10:15 am | 6 Sessions
S
Sa | Sandburg Edu Ctr | AL077-2X23-F4 | Bethany

you said

“

Yoga-Gentle Stretch

w   ct 30 - Dec 11 | 5:30-6:20 pm | 6 Sessions
O
Th | Sandburg Edu Ctr | AL077-2X23-F6 | Melissa
w   ov 3 - Dec 15 | 5:45-6:35 pm | 6 Sessions
N
M | Oak View MS | AL077-2X23-F7 | Melissa
w   ov 8 - Dec 20 | 9:30-10:15 am | 6 Sessions
N
Sa | Sandburg Edu Ctr | AL077-2X23-F8 | Bethany

FALL 2014 | 763-506-5766 | www.discovercommunityed.com