Community Education - current class catalogs Adult activities and classes - Fall 2014 | Page 37
fitness
Yoga-Hatha
Hatha yoga is the balance between mind and body. Use controlled
breathing and physical postures along with relaxation and
meditation. Build strength, increase flexibility, find focus and
balance. Improve relaxation tools to help reduce stress, tension
and improve health with a short meditation or reflection time at
the end. This is a mixed level class. Bring water, yoga mat and
optional blocks, straps or padding. See website for class meeting
dates. Class fee: $45.
w ep 15 - Oct 27 | 6:45-7:35 pm | 6 Sessions
S
M | Oak View MS | AL077-2X24-F1 | Melissa
OPEN GYM
Co-Ed Volleyball-18+
Join your friends and neighbors in a fun evening of open
volleyball. This is not league play; teams are formed as players
arrive. Bring your own ball. No children allowed for safety reasons.
Drop in anytime throughout the class time. Pass good at any fall
2014 open gym volleyball session. See website for open gym
dates. Pass fee: $35 or $4 per session exact change at the door;
open gym passes available for first two weeks of session only.
w ep 10 - Dec 17 | 6:30-8 pm | 13 Sessions
S
W | Northdale MS | AL077-2G25-F1
w ov 3 - Dec 15 | 6:45-7:35 pm | 6 Sessions
N
M | Oak View MS | AL077-2X24-F2 | Melissa
w ep 12 - Dec 19 | 6:30-9:30 pm | 14 Sessions
S
F | Sandburg Edu Ctr | AL077-2G25-F2
Yoga/Pilates-Combo
Focus is on the central powerhouse muscles that include your abs,
back, buttocks and upper leg muscles. Develop core stability to
maintain proper posture and prevent injuries. Combines with yoga
to lengthen and strengthen without adding bulk. Bring water, yoga
mat, hand and bath towels and blanket for cushion. Wear layered
clothing. See website for class meeting dates. Class fee: $45.
w ep 16 - Oct 28 | 5:45-6:45 pm | 6 Sessions
S
T | Oak View MS | AL077-2X39-F1 | Kim
w ov 11 - Dec 16 | 5:45-6:45 pm | 6 Sessions
N
T | Oak View MS | AL077-2X39-F2 | Kim
w ep 12 - Dec 19 | 7-10 pm | 13 Sessions
S
F | Northdale MS | AL077-2G25-F3
Men’s Basketball-30+
Hit the court for a fun evening of open basketball. This is not
league pl