Community Education - current class catalogs Adult activities and classes - Fall 2014 | Page 35
fitness
Zumba
Exercise in disguise! Zumba class fuses hypnotic Latin rhythms,
todays hit music and easy-to-follow dance moves to create a
one-of-a-kind fitness program. No dance experience necessary!
Routines feature salsa, cumbia, merengue and reggaeton steps
that provide interval training sessions where fast and slow rhythms
are combined to maximize your calorie burn. Bring water and
towel. See website for class meeting dates. Class fee: $45.
w ep 10 - Oct 22 | 7-8 pm | 6 Sessions
S
W | Northdale MS | AL077-2X27-F1 | Nara
w ep 15 - Oct 27 | 7:15-8:15 pm | 6 Sessions
S
M | Northdale MS | AL077-2X27-F2 | Jill
Community Wellness Day 2015
w ct 29 - Dec 10 | 7-8 pm | 6 Sessions
O
W | Northdale MS | AL077-2X27-F3 | Nara
Saturday, January 24 | 9 a.m. – 1 p.m.
w ov 3 - Dec 15 | 7:15-8:15 pm | 6 Sessions
N
M | Northdale MS | AL077-2X27-F4 | Jill
Jackson Middle School | 6000 109th Ave. N., Champlin
Free for the entire family
NEW | Zumba Gold
Zumba Gold is fun and easy to follow, letting you move to the Latin
beat at your own speed. It’s an invigorating, community-oriented
dance-fitness class that feels fresh and exhilarating! Zumba Gold
classes provide modified, low-impact moves perfect for active
older adults and those just beginning their journey to a more fit
and healthy lifestyle. Bring water and towel. See website for class
meeting dates. Class fee: $39 5 sessions; $45 6 sessions.
w ep 16 - Oct 21 | 6-6:45 pm | 5 Sessions
S
T | CBP Academy | AL077-2X28-F1 | Nara
Promoting good health for people of all ages
Presented by:
Sponsored in part by:
Keynote Speaker:
w ct 28 - Dec 9 | 6-6:45 pm | 6 Sessions
O
T | CBP Academy | AL077-2X28-F2 | Nara
Five Steps to
Boost Metabolism
Zumba with Toning
w ep 10 - Oct 22 | 6:05-6:50 pm | 6 Sessions
S
W | Northdale MS | AL077-2X29-F1 | Nara
w 29 - Dec 10 | 6:05-6:50 pm | 6 Sessions
Oct
W | Northdale MS | AL077-2X29-F2 | Nara
Nutrition to Reduce
Aches and Pains
Darlene Kvist
Nutritional Weight and Wellness
FM 107.1 Dishing Up Nutrition
Promote your business support of
community wellness by becoming
a sponsor today. Contact Diana
Menster-Sullivan at 763-506-1276.
www.discovercommunityed.com | 763-506-5766 | 2014 FALL
Scan me
When it comes to body sculpting, Zumba with Toning raises the
bar (or rather, the toning stick or hand weight, that is)! Bring your
own lightweight toning sticks or hand weights 1 to 2 lbs and learn
how to use them to enhance rhythm and to tone all the target
zones, including arms, abs and thighs. Zumba with Toning is the
perfect way to scul