Community Education - current class catalogs Adult activities and classes - Fall 2014 | Page 34

fitness
Pilates

Step & Sculpt

Pilates is an extremely effective full-body workout that focuses
on strengthening your core. It consists of a series of exercises
designed to tone and sculpt muscles, increase flexibility, improve
body awareness, decrease chronic pain and elevate the spirit.
Bring water and pilates mat. See website for class meeting dates.
Class fee: $45.

Burn calories in this energized step aerobics class. Class
consists of warm-up, step-cardio, target toning, stretching and
cool-down. Bring water, mat and hand weights from 2 to 10 lbs
or resistance tubing. See website for class meeting dates.
Class fee: $29 4 sessions; $45 6 sessions.

w  ep 20 - Oct 25 | 8-8:50 am | 6 Sessions
S
Sa | Sandburg Edu Ctr | AL077-2X45-F1 | Melissa
w  ov 8 - Dec 20 | 8-8:50 am | 6 Sessions
N
Sa | Sandburg Edu Ctr | AL077-2X45-F2 | Melissa

PiYo™
PiYo™ is designed to build strength and gain flexibility. It is about
energy, power and rhythm infusing the mind/body practices of
yoga and pilates with strength training and conditioning all set
to music. Think sculpted abs, increased overall core strength
and greater stability. Bring water and mat. See website for class
meeting dates. Class fee: $45.

w  ep 10 - Oct 22 | 5:30-6:30 pm | 6 Sessions
S
W | Jackson MS | AL077-2X48-F1 | Cindy
w  ep 11 - Oct 2 | 6-7 pm | 4 Sessions
S
Th | Northdale MS | AL077-2X48-F2 | Danita
w  ct 29 - Dec 10 | 5:30-6:30 pm | 6 Sessions
O
W | Jackson MS | AL077-2X48-F3 | Cindy
w  ct 30 - Dec 11 | 6-7 pm | 6 Sessions
O
Th | Northdale MS | AL077-2X48-F4 | Danita

Tabata

w  ep 15 - Oct 20 | 6:55-7:40 pm | 6 Sessions
S
M | Sandburg Edu Ctr | AL077-2X33-F2 | Sharon

Tabata is high intensity interval training. Enjoy quick rounds of
simple exercises followed by short periods of rest. Excellent for
burning fat, losing weight and increasing toning and conditioning.
Work with steps, resistance bands and gliding discs. This class is
for all levels of fitness ability as exercises can be modified. Bring
water, mat and hand weights 5 to 8 lbs. See website for class
meeting dates. Class fee: $45.

w  ct 29 - Dec 10 | 6:55-7:40 pm | 6 Sessions
O
W | Sandburg Edu Ctr | AL077-2X33-F3 | Sean

w  ep 15 - Oct 27 | 6-6:50 pm | 6 Sessions
S
M | Jackson MS | AL077-2X12-F1 | Cindy

w  ov 3 - Dec 15 | 6:55-7:40 pm | 6 Sessions
N
M | Sandburg Edu Ctr | AL077-2X33-F4 | Sharon

w  ov 3 - Dec 15 | 6-6:50 pm | 6 Sessions
N
M | Jackson MS | AL077-2X12-F2 | Cindy

w  ep 10 - Oct 22 | 6:55-7:40 pm | 6 Sessions
S
W | Sandburg Edu Ctr | AL077-2X33-F1 | Sean

Rock Hard Abs & Glutes
If you are looking for a 6-pack or are ready to tone your problem
areas, this class is for you. Bring water and either resistance bands,
hand weights or medicine ball from 5 to 12 lbs., if you have them.
See website for class meeting dates. Class fee: $29.
w  ep 10 - Oct 15 | 5:30-6 pm | 6 Sessions
S
W | Sandburg Edu Ctr | AL077-2X25-F1 | Melissa
w  29 - Dec 10 | 5:30-6 pm | 6 Sessions
Oct
W | Sandburg Edu Ctr | AL077-2X25-F2 | Melissa

you said

“

I could totally tell the positive

”

difference in my strength & agility.

~ Pilates participant

discovercommunityed.com

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FALL 2014 | 763-506-5766 | www.discovercommunityed.com