Community Education - current class catalogs Adult activities and classes - Fall 2014 | Page 33

fitness

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Low Impact Cardio & Strength

NEW | Kettlebell Yoga

Kettlebells are perfect for building strength and
shaping your body. Yoga is great for creating long lean
muscles and stretching the body to feel good. The
combo in this class will balance out the best of both
worlds. Bring water, towel, yoga mat and optional 2
yoga blocks. All levels of fitness welcome. See website
for class meeting dates. Class fee: $45.
w Sep 11 - Oct 16 | 7:30-8:20 pm | 6 Sessions


Th | Sandburg Edu Ctr | AL077-2X43-F1 | Melissa
w Oct 30 - Dec 11 | 7:30-8:20 pm | 6 Sessions


Th | Sandburg Edu Ctr | AL077-2X43-F2 | Melissa

Stimulate your metabolism with both cardio and resistance training!
Learn low impact aerobic patterns infused with full-body resistance
training. Bring water, mat, resistance band with handles and 2 to 10
lbs hand weights (a light set and heavier set recommended). See
website for class meeting dates. Class fee: $45.
w  ep 15 - Oct 27 | 6-7 pm | 6 Sessions
S
M | Northdale MS | AL077-2X20-F1 | Sherri
w  ov 3 - Dec 15 | 6-7 pm | 6 Sessions
N
M | Northdale MS | AL077-2X20-F2 | Sherri

NEW | Myofascial Release
Myofascial therapy is for anyone looking to work the connective
tissue of the body for tension release, to stimulate the lymphatic
system, boost their immune response and improve flexibility, as
well as body alignment. Great for athletes and most everyone else,
it can be a powerful, healing tool. Not recommended for anyone
newly recovering from an injury. Bring a tennis ball, foam roller and
a floor mat. See website for class meeting dates. Class fee: $29.
w  ep 15 - Oct 27 | 7:45-8:15 pm | 6 Sessions
S
M | Oak View MS | AL077-2X21-F1 | Melissa

Kettlebells
Lose fat and build lean muscle. Join one of today’s hottest
workouts. Kettlebells give you a total body workout and include
benefits such as cardio, strength, power, flexibility and balance.
Kettlebells provided. Bring water and towel. See website for class
meeting dates. Class fee: $49.
w  ep 10 - Oct 22 | 6-6:45 pm | 6 Sessions
S
W | Sandburg Edu Ctr | AL077-2X17-F1 | Sean
w  ep 10 - Oct 22 | 7:50-8:35 pm | 6 Sessions
S
W | Sandburg Edu Ctr | AL077-2X17-F2 | Sean
w  ep 15 - Oct 20 | 6-6:45 pm | 6 Sessions
S
M | Sandburg Edu Ctr | AL077-2X17-F3 | Sharon
w  ep 20 - Oct 25 | 8:30-9:15 am | 6 Sessions
S
Sa | Sandburg Edu Ctr | AL077-2X17-F4 | Bethany
w  ct 29 - Dec 10 | 6-6:45 pm | 6 Sessions
O
W | Sandburg Edu Ctr | AL077-2X17-F5 | Sean

w  ov 3 - Dec 15 | 7:45-8:15 pm | 6 Sessions
N
M | Oak View MS | AL077-2X21-F2 | Melissa

Personal Training
Your body is unique. Shouldn’t your fitness plan be as well? Small
group personal training can help you reach your fitness and weight
loss goals while working with a nationally-certified personal trainer!
Break out of your fitness plateau. Rev up a stale exercise routine
with a fresh approach to your workout. Reduce the risk of injury
by learning proper techniques. Stay motivated and committed to
your exercise program. Bring water and mat. See website for class
meeting dates. Class fee: $75.
w  ep 16 - Oct 14 | 5:20-5:50 am | 4 Sessions
S
T | Sandburg Edu Ctr | AL077-2X03-F1 | Sean
w  ov 11 - Dec 2 | 5:20-5:50 am | 4 Sessions
N
T | Sandburg Edu Ctr | AL077-2X03-F2 | Sean

w  ct 29 - Dec 10 | 7:50-8:35 pm | 6 Sessions
O
W | Sandburg Edu Ctr | AL077-2X17-F6 | Sean
w  ov 3 - Dec 15 | 6-6:45 pm | 6 Sessions
N
M | Sandburg Edu Ctr | AL077-2X17-F7 | Sharon
w  ov 8 - Dec 20 | 8:30-9:15 am | 6 Sessions
N
Sa | Sandburg Edu Ctr | AL077-2X17-F8 | Bethany
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