Community Education - current class catalogs Adult activities and classes - Fall 2014

fitness NEW | 5K Training Drills Circuit Training Drill training that will strengthen your running muscles and improve your cardio performance. Good for all levels of fitness even if you are not training to run. Bring water, good running shoes, small towel and prepare to sweat as we burn calories and improve power and muscle endurance. May be outside on occasion, plan for both. See website for class meeting dates. Class fee: $29. Circuit training is an excellent way to improve fitness and strength and is traditionally a set of aerobic and strength exercises. The exercises work the entire body and can be done at varying paces. Class includes aerobics/kickboxing with strength and toning intervals including abs. Bring water, mat and hand weights from 2 to 10 lbs. See website for class meeting dates. Class fee: $45. w ep 20 - Oct 25 | 10-10:30 am | 6 Sessions S Sa | Sandburg Edu Ctr | AL077-2X02-F1 | Melissa w ep 15 - Oct 27 | 6:15-7:15 pm | 6 Sessions S M | Roosevelt MS | AL077-2X18-F1 | Danita w Nov 8 - Dec 20 | 10-10:30 am | 6 Sessions Sa | Sandburg Edu Ctr | AL077-2X02-F2 | Melissa w Nov 3 - Dec 15 | 6:15-7:15 pm | 6 Sessions M | Roosevelt MS | AL077-2X18-F2 | Danita Ball, Core & More Curvy Cardio Strengthen [

Community Education - current class catalogs Adult activities and classes - Fall 2014 | Page 32