Community Education - current class catalogs Adult activities and classes - Fall 2014 | Page 31
fitness
Aqua Jogging
Maximize your results in this deep-water training program. Aqua
Jogging is an intense, but non-impact, exercise alternative that will
challenge all levels of participants. Workout includes safe, effective
lower body variations and specific arm movements. All activities
are done in water 9-12 feet deep. A jogging vest is worn to hold
the participant in a vertical position. See website for class meeting
dates. Pay per visit and drop in to attend the workout of your
choice: Per workout fee: $4.75, or use a punchcard: 10 workouts
for $43; 20 workouts for $82. Participants may join at any time.
No registration required.
w ct 6 - May 20 | 5:45-6:40 am
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M/W/F | Roosevelt MS Pool | AQ203-AJOG-01
Roosevelt Community Pool
w ct 6 - May 20 | Noon-12:55 pm
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M/W | Roosevelt MS Pool | AQ203-AJOG-02
We are a full service aquatics facility offering
recreational swim hours, pool rentals, lessons for all
ages and adult exercise classes. Call 763-506-5980
for information about activities for the entire family.
w 6 - May 20 | 5-5:55 pm
Oct
M/W | Roosevelt MS Pool | AQ203-AJOG-03
w ct 6 - May 20 | 7-7:55 pm
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M/W | Roosevelt MS Pool | AQ203-AJOG-04
Recreational Swim Times
Blue Gills Master Swim Team/ MN Tri Kings
Targeted to triathletes looking to improve overall speed and
endurance during the swim leg of a triathlon. Workouts include a
variety of sets tailored to the individual’s speed and ability. Stroke
technique and development will also be incorporated within the
program. See website for class meeting dates. Pay per visit or drop
in to attend the workout of your choice. Per workout fee: $4.75,
or use a punch card: 10 workouts for $43, 20 workouts for $82.
Participants may join at any time. No registration required.
October 4 - May 21
Tuesdays: 7:15-8:45 p.m.
WIBIT Inflatable Obstacle Course*
Thursdays: 7:15-8:45 p.m.
Saturdays: 1:30-3:30 p.m.
*Ages 7 and up with strong swimming skills
Pool CLOSED
ovember 26-30, 2014
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December 20-31, 2014
January 1-4, 2015
w ct 6 - May 20 | 8-9 pm
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M/W | Roosevelt MS Pool | AQ203-ATRI-01
Shallow Water Works
Waist to chest-deep water provides resistance for toning,
firming, water walking, and aerobic conditioning. Strength and
cardiovascular training are incorporated into a single workout. No
swimming skills required. Pay per visit and drop in to attend the
workout of your choice. See website for class meeting dates. Per
workout fee: $4.75, or use a punchcard: 10 workouts for $43, 20
workouts for $82. Participants may join at any time. No registration
required.
Admission
Youth (0-17): $3
Adults (18-54): $3.25
Seniors (55 & up): $3
All
children 6 and younger must be accompanied by
a paid, swimming adult in the water.
w ct 6 - May 20 | 7-7:55 pm
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M/W | Roosevelt MS Pool | AQ203-SHAL-01
www.discovercommunityed.com | 763-506-5766 | 2014 FALL
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