The second phase, “Launch” is designed to take
weight-loss into overdrive by taking advantage
of your body’s newly enhanced hormonal and
metabolic environment.
• With a totally “reset” metabolism, we can add more power-
carbs and starches. Expect explosive energy and an all-day
feeling of wellbeing while your body continues to burn fat at an
accelerated rate.
• Foods that may have caused weight gain in the past will
actually help you unleash fat from all your trouble spots after
priming your endocrine system during the Ignite Phase.
• We will switch up the timing, food pairing and carb placement
just to keep your metabolism on its toes. Remember, your body
can get wise to the same old tricks and we’ve got to keep it
guessing in order to keep those metabolic fires burning.
[ 7]