Who is equally in need of recomposition ? Well above I have given that scenario of what it takes to get out of control fat for the athlete . For the obese person , correcting this Shares many parallels , although it starts at a different origin than the lean athlete . We need to burn fat we don ’ t just need to lose weight . So this parallels a structured program , accountability to one whom you trust , you will you go to as a resource ever and always , regarding everything to do with your nutrition body composition and fitness journey . This is making yourself completely vulnerable , accepting that you ’ ve made choices that have lead you astray understanding that you have the power within you to change and to correct them . Yes I understand that people have been raised to Eat by taste habit and ultimately leading to food addiction ( mainly sugar addiction ) As endemic as alcohol addiction is to the human race . That ’ s right folks the addiction to sugar is as deeply woven and toxic as it is to drugs and alcohol , sadly we are not taught otherwise . But that is not an excuse , nor is it reasonable to go on that way , choosing to cover your eyes and continue to mindlessly place hand to mouth . No matter how far gone you feel like you are , help is there , you must except it , and submit to the Advisory Council , coaching and mentor that provides the guidance .
So we must lose weight and burn fat , and build muscle . So for each individual that is overweight or obese , this takes a system of dedication discipline and commitment . It has taken someone ’ s whole life to get to the point where they are for example 27 years old and 400 pounds . There is not an immediate correction , there is years of work ahead of that person . But do not be dissuaded within 12 months a person of 400 pounds at 6 foot tall can lose over 100 pounds of body fat . ( Just look at my IG page and website ) you ’ ll see the proof . In that course of time , the proper strategies and application of nutrition and physical fitness regimens the person can build 10 to 20 pounds of muscle as well . This is one of the most critical things about this origin of necessary RECOMP . Muscle burns fat , keeps the metabolism going 24 hours a day , enhances fitness mobility and longevity and joint and ligament protection , and lastly gives us confidence and a feeling of well-being , by the self-worth and self-esteem gained by recapping the overweight or obese body . So in all of this there is no one size fits all , there is no business model . Each person is different , and every individual needs to be treated with the care and attention and tailoring to their life , needs , predisposition ‘ s , both medically physically and of course emotionally regarding their program construct and their fitness journey .
Eat right , healthy , effectively and long term . No quick fixes , work with someone who educates you on how to reconstruct your nutrition and fitness understanding , habits and life . It is undoing a lifetime of habits , and re-learning pretty much everything that comes along with food and fitness . Hard yes ! “ GOOD ”. Hard makes strong !
The one main over arching concept , and folks this is the foundation for each of these categories of individual . Can you guess what it is ? DISCIPLINE , that ’ s right the choice we make every day to silence the mind that wants us to stay in bed , eat crap , not do the work . Our consciousness must take over and move our body . The mind / ego will sabotage us , justify and excuse away , not doing the hard work . “ Yard by yard it ’ s hard , but inch by inch