it ’ s a cinch ”, Brian Tracy . That quote says it , it ’ s a conscious committed effort to meet the standard you set out to achieve from the onset of your journey . That standard must rise daily , human beings thrive on challenge . Is it hard , yes ! Is it going to get harder absolutely ! GOOD !
I leave you with this to marinate on . With all challenges we are exposed to , the ones we create to better ourselves , the ones that directly and indirectly influence our health , mind , and body , our lives and lives of our loved ones . With it all comes our ability to grow , develop , strengthen , and evolve ! Become greater in all aspects of our inner and outer beings . So , I say again what a magnificent and awe inspiring time to be alive friends . FORWARD FORWARD ALWAYS FORWARD AF .
ABOUT ADVANTAGE FITNESS LTD
As a company we have over 30 years combined experience . From organic biochemistry , working with the constructs of our human cellular biology , the basic functions of life , to all forms of cell functions and how this effects our brains and bodies to promote the most powerful results in health and performance to kinesiology , the science of movement and biomechanics and form function and the logistics of exercise and its effects on the human body . Coupled with exercise physiology , involving specific changes in muscular , cardiovascular and neurohormonal systems and allows us to increase functional capacity in strength and performance within all applications of endurance training and strength training . Advantage Fitness Ltd is comprised of athletes , mentors , guides , teachers and caregivers . We have chosen to devote our lives to the betterment of all humans that we work with , to encourage growth development and success in all areas our clients would like to achieve . We are here to lead our clients by being a living example and resource to achieving their best .
Fixing the Fascial
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Simple stretching when waking helps to unpin tissues .
6 key points & facts
Fascial Posture Training focuses on reading and releasing tension held in the tissues of the entire body allowing it to flow unrestrictedly .
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Training improves with fascial release techniques .
Try changing your repetitive sleeping patterns . Sleep on the other side of the bed .
stretch
HOW IT CAN HELP
Fascia tissue does more , than just keep muscle fibres in bundles .
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Fascia is a sensory organ with nerves .
The heart is connected to the lungs with fascial tension .
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impact
As humans , we can become creatures of habit . Repeating patterns during sleep ( and daily activities ) impacts fitness ability .
Fascia IS another component dictating performance .
Facia Tension : tissues are more .
They are entirely connected like webbing throughout the whole body dictating every movement with tension .
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7 MARIE ANNETTE CLARK , CPTN-CPT , CFPTS
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