mainly , carbohydrates simple sugars and chemically altered fats . Happens every time to people that eat like like this they think they look great for a short window , and they do they look great for a couple days but then within a week they come to you and say I have this fat in places I didn ’ t before , and it ’ s hard to the touch .. I look like I have cellulite . So you remind them of the plan you created the “ strategy of harnessing the rebound ” sometimes they correct the course , but often they disregard and keep eating all willy nilly , again treating their body like they don ’ t really have much respect for it .
Over my 19 years of career experience , I find the people that do this more than others , started dieting very very out of shape actually “ fat ” most certainly . In my opinion that is above 20 % body fat . Staying body 10 % -15 % makes it much easier on you . Now to do that you ’ re ensuring you are eating clean year around with strategized cheat meals / days . Not “ dirty bulking ” but rather “ lean gaining ”. So When this scenario takes place and a person has to diet off 50 + pounds to get in shape , yes they have very much suffered , but have they suffered at the hands of a diet ? Or have a suffered at their own hands from being so out of shape when they started the prep / diet .
So from the outset of the diet , out of shape or in shape , way before the precipice of being in the best shape of your life , you must strategize your anabolic / and potential lipogenic rebounds . Have a plan , have a guide and a System of accountability . If you cannot do this yourself , be subordinate to someone that you listen to and you do not go against in anyway . It ’ s why having a coach is not only effective , but as it provides a mechanism of accountability that stands in front of our own potential for sabotage . Follow that plan , your tactical strategy of regimental discipline . You will be able to harness the power of your body ’ s ability to grow new muscle , without excess and absolutely unnecessary fat gain . You kids today call this reverse dieting I call it , nutritional reintegration , to effective carb and calorie cycling . It is , so Simple . Have a plan FOLLOW IT !
OK I know what you ’ re thinking , but what if I want to do this yet I started dieting “ fat ” well over 15-20 % and I had to diet off 50 + pounds to get in shape , and I suffered at my own hands and at the hands of the diet , I ’ ll be there at the end “ starving “. Right ? OK I understand that , but there ’ s only one answer , you still have to correct this . So again , eat strategically and carefully even more so if this was you in the above scenario . Because you have to start somewhere , you have to Either not start the cycle for the first time competitor , and for the experience competitor you have to end of the cycle . If this is you , you are much more sensitive to the potential of Lipogenic rebound ( fat gain ). Simply as I detailed above our body , carbon-based biological entity has one main purpose and that is to survive . So to ensure survival necessity , from when the body has been extremely restricted the body will use any means necessary to produce adipose storage to ensure longterm survival “ Biological imperative ”. So i say yes , this will be even harder for somebody like you if you fall under that category , yes it will . But here ’ s to your strength and dedication , discipline so it only has to take one time for you never to get that out of shape again . Friends , it is paramount , absolutely critical that you strategize the reintroduction of food in a way that can allow fully for a great muscle gain rebound , without unnecessary adipose deposition .
So you ’ re probably wondering how does this correlate to the individual who has for the lifetime of their eating habits lifestyle