2 . When there is the potential to gain so much fluid and fat weight so quickly that as well it ’ s not healthy ( blood pressure and kidney health , compromised the same as it is for the obese individual holding and gaining all that fluid and fat .
For all of us who need to understand the epidemic of obesity further , please read “ Estrogen Crisis ”. On my website in the newsletter section , subscribe to our mailing list to stay up to date on all my latest or here in our Canadian Physique Alliance newsletter from our March / April 2022 edition . The point is , both represent an example of something that is not particularly healthy at all . Again , extreme body compositions of very fat , or very big and shredded are not good for us . Unhealthy ( extremes ) as they are similar in the extreme , but opposite in composition , nonetheless critical to address how we go about the deconstruction and reconstruction of these scenarios . There are certain fundamentals that are overarching to both scenarios , and in life , in general .
So what can we do , to help create a healthy maintainable sustainable and progressive body composition for the competitive athlete , coming off of a show ? How can we create a healthy progressive and sustainable body composition for the person who has made themselves obese ? Well dig in with me here folks and let ’ s unpack this for a while . There are many moving parts , much detail and information that I am very enthusiastic about sharing with you . It could however be a very , very lengthy topic . So for the sake of being concise , I will compartmentalize and summarize as efficiently as possible . Anything of greater depth feel free to reach out any time . Just click the logo on the last page of this article and it will direct you to our website .
Let ’ s start off with the identity of something that all competing athletes and people who have done extreme diets can relate .
Here ’ s a scenario you ’ ve prepared you ’ ve delved 12 to 20 weeks into prep , you look phenomenal you ’ re incredibly shredded . Either you compete , or you have prepped for something alternative like a photo shoot , an event an acting role , something along the lines that you all can relate to that brings your attention to the fact that right now here you are ! Absolutely the best shape you ’ ve ever been in . For all of us out there who ’ s been there , sitting at the precipice of the best shape You ’ ve been in are two roads . Both are potential recomps .
One is , as soon as you ’ re off stage eat everything you possibly can , and continue to do so unchecked and irresponsible for days and weeks . Some people do this for many different reasons . Often , it ’ s because you feel like you have suffered and have been deprived for a super long time . You are “ starving ” or feel like you are . So you cave in , and give in to it , you indulge monstrously . It ’ s a strange dichotomy ; consider you ’ ve treated your body with such care and attention for many weeks and months . You treat your body like a person you ’ re courting and you want them to think the best of you , you do everything you can to produce said result . You succeed you ’ ve done it ! Then … all of a sudden you polarize and become abusive , literally treat your body like it was worse than an enemy . You inflict malevolent and sabotaging behaviour upon the thing you treated with such love kindness care and attention for so long . You just eat everything under the sun for a period of days or weeks . So yes yes , within a matter of a day or two of eating like an abusive jerk you ’ ve gained size , weight + pounds , you think hey I look great “ I ’ m huge , still lean ”! “ Wow , everyone who told me otherwise most specifically my coach WAS WRONG ”. For those who are experienced , you know this is short lived . By day 4 or 5 your ankles and knees are indistinguishable . Understand that , this whole time of monstrous eating , your ultra receptive lean depleted body , was hard at work proliferating new fat cells to meet the requirements of storage of the enormous amount of calories from