water we don ’ t heal and recover faster , the acidic continent of a pH is Pro cancerous ( yes , cancer feeds on acid cannot survive an alkaline environment , simple , refined , processed sugars are the most acidic thing we can put into our body , not only that , but they synthesize a higher level of acidic response crushing our ph ., completing calcium from our body to neutralize the acid . Yes , that is called osteoporosis friends . Acid reflux , poor sleeping , sleep apnoea , erectile disfunction , low sex drive . ALL of this avoided if WE MAKE OURSELVES A LEAN MACHINE .
Now , about those of you who don ’ t compete , I know I went on quite the length of detail about these examples , because this was the majority of my comments , questions and interest from the last article . Let ’ s dig into how this relates to the the non competitor . So Thanks for sticking around through the above , and you ’ ll see a strong parallel between us all .
Really ? You ask . or maybe you ’ ve already picked up on a lot of the nuance above ! How does this correlate to you ? Consider this , and ask yourself . Do I feel good enough in my skin ? Do I like putting on clothes and wearing things that reveal my body ? Do I like standing nude in front of my husband , wife , or partner and showing them how sexy and proud of my body I am ? Do they look at me and tell me how sexy and attractive I am to them ? Yes , probably they do . I ’ d hope so anyway . Thing is , if they do . DO YOU BELIEVE THEM ? Or do you feel unattractive when they say you are , and feel like they ’ re saying it to you , because they love you , and they ’ re being a good partner by being loving and complementary to you . Do you feel like no matter when they say this , no matter how sincere they are honest and true …? you don ’ t feel it in the representation of your body . You , don ’ t believe them . Think about it . Nothing worse , well yes ok many things that are worse , but it is super crappy when someone says you look sexy , and you feel like crap because you ’ re not comfortable in your skin or like your body ’ s reflection in the mirror . All the compliments in the world all the likes on the Internet , none of that matters as much as how you feel inside your skin , under your clothes , or in the reflection of your mirrors when you look upon your image . So , ask yourself , do I hide in camouflage of clothes , loose non fitted clothing . Do I get uncomfortable in a bathing suite when I go to the beach ? Now Think about the physical side of mobility and athleticism for all kinds of play , fun , and of course , any work that must be done physically . Ask yourself do I avoid things like going out and playing football with my son , going running or hiking with my daughter . Lastly , think of this , no easy one here but the core of relevance . Do you avoid intimacy with your husband or wife or partner with the lights on , does that terrify you or make you feel all kinds of ways you don ’ t even want to admit to yourself …?
OK , so these are questions to ask yourself about current time and place . Yet , here ’ s a real critical one , think about getting older and older and not paying close attention to food and exercise . Think about the catastrophic events so quickly to take place , with all of those that you know around , you are older , overweight , and do not focus on good nutrition and exercise . Think about the series of events , not just dying from heart disease or all of the comorbidities connected to heart disease and cancer , which is responsible for 80 % of our mortality rate in North America . Directly linked to , unhealthy body composition , food choices , and no exercise . I think about the pain and suffering you choose to experience as you get older by being on a myriad of prescriptions to numb the pain as you treat the symptoms from what you did to your body , by the way you chose to eat and not focus on healthy lifestyle earlier in life . Yes , harsh , right ? No not harsh , Simple truth . No matter how much our world or Internet , reinforces obese , overweight , unhealthy eat irresponsibly whatever I want lifestyles . No matter how colourful , this lie is and how good it makes people feel temporarily . It is nevertheless a lie . Truth may be a wake-up call , not meant to be harsh just corrective .