CANADIAN PHYSIQUE ALLIANCE November December 2022 | Page 27

Friends it ’ s very important that we just don ’ t focus on positive reinforcement of what will happen in the good , if we change our lifestyle . focussing on the long-term outcome of how great things will be once I achieve the highest standard it ’ s a great way to get started . But it is actually a very poor way of maintaining discipline to your course . We must use positive reinforcement , responsibly , and carefully . The inverse of focussing on the positive outcome is actually the most powerful way to keep you on course . We must boldly understand the consequences of not doing the work necessary . The pain , the suffering , the real tragedy we can inflict upon ourselves , by not correcting our course . Now this is only in our selves , think about the people around us that love us our family friends loved ones , watching us fall apart and deteriorate because we chose not to cut out processed food , eat the way our bodies deserve ( not feeding neurochemical dopamine stimulus from sugar , addiction , and processed foods and toxic seed oils , and to start exercising earlier . See folks ? that ’ s the parallel , the only separating factor here is some of those who I ’ m writing to choose to compete or Present their bodies to an audience of either recognition or judgement for competitive or professional purposes , and some of you don ’ t . But the overarching essential , and necessary influence , on each and everyone of our bodies , from doing what is biologically and physiologically , correct to have a healthy , lean , strong and athletic body , year-round are exactly the same .
My personal opinion , and my profession opinion is that it is not a choice we owe it to ourselves first , and we owe it to our family to simply seek health and well-being . No this doesn ’ t mean being in an irresponsible nutritionally hedonistic chase a good feeling well-being scenario , folks , friends , athletes ’ readers , my Ohana out there . This means taking charge taking hold right now , not waiting another week month or year . No , it is taking a close , honest , pragmatic and hard look at yourself , and in that analysis , and upon your evaluation , you see you too , have the ability to become a lien machine .
Something I read , over a half a lifetime ago has stuck with me through these decades , “ exercise and eat right every day , and die healthier ”. We must look at the long game , even though the possibility lying in front of us that the ref could blow the whistle at any moment . We must look at the long game , not the 1 the yard line , down at our feet , hopefully we can see them . In all seriousness friends , if we can ’ t see them , help is there and lasting changes right in front of us . All we have to do is choose , and seek it . We can all be lean machines .
FORWARD FORWARD ALWAYS FORWARD
Friends it ’ s very important that we just don ’ t focus on positive reinforcement of what will happen in the good , if we change our lifestyle . focussing on the long-term outcome of how great things will be once I achieve the highest standard it ’ s a great way to get started . But it is actually a very poor way of maintaining discipline to your course . We must use positive reinforcement , responsibly , and carefully . The inverse of focussing on the positive outcome is actually the most powerful way to keep you on course . We must boldly understand the consequences of not doing the work necessary . The pain , the suffering , the real tragedy we can inflict upon ourselves , by not correcting our course . Now this is only in our selves , think about the people around us that love us our family friends loved ones , watching us fall apart and deteriorate because we chose not to cut out processed food , eat the way our bodies deserve ( not feeding neurochemical dopamine stimulus from sugar , addiction , and processed foods and toxic seed oils , and to start exercising earlier . See folks ? that ’ s the parallel , the only separating factor here is some of those who I ’ m writing to choose to compete or Present their bodies to an audience of either recognition or judgement for competitive or professional purposes , and some of you don ’ t . But the overarching essential , and necessary influence , on each and everyone of our bodies , from doing what is biologically and physiologically , correct to have a healthy , lean , strong and athletic body , year-round are exactly the same .
My personal opinion , and my profession opinion is that it is not a choice we owe it to ourselves first , and we owe it to our family to simply seek health and well-being . No this doesn ’ t mean being in an irresponsible nutritionally hedonistic chase a good feeling well-being scenario , folks , friends , athletes ’ readers , my Ohana out there . This means taking charge taking hold right now , not waiting another week month or year . No , it is taking a close , honest , pragmatic and hard look at yourself , and in that analysis , and upon your evaluation , you see you too , have the ability to become a lien machine .
Something I read , over a half a lifetime ago has stuck with me through these decades , “ exercise and eat right every day , and die healthier ”. We must look at the long game , even though the possibility lying in front of us that the ref could blow the whistle at any moment . We must look at the long game , not the 1 the yard line , down at our feet , hopefully we can see them . In all seriousness friends , if we can ’ t see them , help is there and lasting changes right in front of us . All we have to do is choose , and seek it . We can all be lean machines .
FORWARD FORWARD ALWAYS FORWARD
ABOUT ADVANTAGE FITNESS LTD As a company we have over 30 years combined experience . From organic biochemistry , working with the constructs of our human cellular biology , the basic functions of life , to all forms of cell functions and how this effects our brains and bodies to promote the most powerful results in health and performance to kinesiology , the science of movement and biomechanics and form function and the logistics of exercise and its effects on the human body . Coupled with exercise physiology , involving specific changes in muscular , cardiovascular and neurohormonal systems and allows us to increase functional capacity in strength and performance within all applications of endurance training and strength training . Advantage Fitness Ltd is comprised of athletes , mentors , guides , teachers and caregivers . We have chosen to devote our lives to the betterment of all humans that we work with , to encourage growth development and success in all areas our clients would like to achieve . We are here to lead our clients by being a living example and resource to achieving their best .