CANADIAN PHYSIQUE ALLIANCE AUGUST || ISSUE 37 | Page 54

Here’s an example of an
sports to do that also outdoor circuit for quick and
contribute to our daily effective fat loss that can be
energy expenditure. You’ll done right in your backyard!
spend little time focusing Complete the circuit for 5
on your energy output and rounds: 100 skip rope, 30
on enjoying the fun of bodyweight squats, 30
sports like soccer, baseball, alternating shoulder taps in
volleyball, swimming, plank position, 30 mountain
basketball, etc. Find some climbers and 10 burpees.
exercises or sports where Record your time and try to
you don’t have to think beat it during future circuits!
about all of the cardio and
exercise you are doing. One
REMINDER:
of my own personal
struggles is finding myself Make sure to have lots of
staring at the time elapsed water on hand when
on the cardio equipment, heading outdoors in the heat
feeling like 30 minutes has and have meals packed to
passed but in reality, I’ve help refuel your energy
only finished 5 minutes. stores after intense and
When you’re performing a vigorous exercise.
sport and having fun, time
feels like it speeds by and
you’ll have completed your
required exercises quicker
than you expect.
04
U O T
There are loads of outdoor