Cycling
A great way to fit exercise into your daily routine whilst also saving money. The health benefits associated include; building up your stamina, increasing muscle tone and burning calories, cycling provides physiological effects and is scientifically proven to elevate the transmission of the neurotransmitter dopamine and serotonin.
Have a look at our video on how students feel about sport at the university...
"I need some time off from work - and sport really de-stresses me"
"It makes me feel better about myself"
"It helps me be more productive later, as well as sleep better too"