Quick and Healthy Breakfast Ideas
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Not Much Time in the Morning?
1. Cook ahead: Make breakfast the night before. Just reheat as necessary in the morning.
2. Prep your ingredients: Figure out what you'll eat for breakfast the night before. Then, set out dry ingredients and any bowls, equipment or pans. They'll be ready for use in the morning.
3. Pack it up: Make a to-go breakfast the night before. In the morning, you can grab it and go.
Try these prepare ahead breakfast recipes that will get your day started right:
FIT4U Cinnamon Apple Quinoa Bowl
2 servings
Ingredients:
1 cup quinoa, cooked
1 cup unsweetened almond milk
1/2 apple, peeled
1 oz chia seeds
1 scoop vanilla whey or vegan protein powder
1/2 tsp ground cinnamon
Directions:
Chop apples into small pieces. Mix almond milk, whey protein and cinnamon with a whisk in a small bowl. Stir in apples, quinoa and chia seeds. Divide into two small bowls and seal with airtight lid. Refrigerate for 2-3 hours or overnight. Heat up to serve or eat cold.
Nutrition:
Calories: 270
Protein: 20g
Carbohydrates: 31g
Total Fat: 7g
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