Super Oats to Go - Blueberry Coconut
2 servings
cup Old Fashioned Oats, dry
1 cup unsweetened almond milk
1/2 cup blueberries
1 oz chia seeds
1 scoop vanilla whey or vegan protein powder
2 Tbsp reduced fat unsweetened coconut
Directions:
In a small bowl combine all ingredients. Stir until blended. Transfer to mason jar or airtight tupperware with lid. Refrigerate overnight. Serve cold or heat it up.
Nutrition:
Calories: 320
Protein: 23g
Carbohydrates: 40g
Total Fat: 10g
FIT4U Power Pancakes
2 servings
Ingredients:
1 cup Old Fashioned Oats, dry
1 cup nonfat cottage cheese
6 egg whites
1 tsp vanilla extract
1 tsp ground cinnamon
4 tsp Stevia*
Directions:
Spray a large skillet with non-stick cooking spray and preheat. Blend all ingredients together in a blender. Pour batter in desired size onto heated skillet. Cook on low heat until bubbles form; flip and cook until golden brown.
Top with a dollop of greek yogurt or fresh fruit.
Tip: Once cool, place serving size in ziploc baggie and freeze. Reheat in toaster or microwave.
Nutrition (pancakes only):
Calories: 271
Protein: 23g
Carbohydrates: 35g
Total Fat: 3g
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