B E AU T Y T I P S
Skin facts you should be
aware about
H
aving flawless skin is something that most women
desire. But when you live in a metropolis like Karachi where pollution, stress and fastpaced lifestyles are inescapable, having no skin complaints is almost next to impossible. While following the cleansing,
toning and moisturing routine is de rigeur, you need to
do more than just that. First, however, it is imperative
that you know your skin well. For instance, did you know
that the outer most layer of your skin replenishes itself
every month? And that the skin, which protects your
skin from external injuries needs to be looked after well.
This doesn't just mean applying a moisturising lotion or
an aniseptic cream and slathering on some sunscreen.
Healthy skin also has a lot to do with what you eat and
drink. Which is why ensure that you pile your plate with
plenty of fresh fruit and green, leafy vegetables. When
it comes to liquids, excessive caffeine and alcohol can
leave your skin dull and lifeless with lots of creases.
If you follow a healthy diet and still find yourself staring into the mirror and wondering why your face is looking more creased than usual, it could point towards low
bone density postmenopause, say studies. Research
also suggests that while saggy skin could be the precursor for high blood pressure, wrinkles could be the result
of your skin not producing adequate elastin, a protein
that is responsible for keeping your skin smooth. Another possible reason for wrinkles is not getting enough
sleep. Ask yourself if you get a minimum of seven to
eight hours of sleep daily. Apart from wreaking havoc on
your skin, sleep deficit can cause a host of other health
problems. Indian women, especially tend to ignore any
unusual changes in their skin, an aberration that may
have grave consequences. If you notice a mole or any
odd growth, don't wait for it get worse or show any symptoms! It's always a good idea to get it checked by your
doctor, who will be able to ascertain whether it needs
further investigation. While your college years may have
been rampant with acne and pimple issues, not everyone is lucky enough to leave them back in their teens.
Adult acne is very much an issue and can actually get
worse as you grow older. In fact, as you approach menopause for some women this can be as soon as their early 40s a drop in your estrogen levels with no significant
change in the testosterone levels can cause you to have
a bad acne breakout. Ask your dermat if you need to
switch to products that contain retinol, which opens the
pores and fights acne.
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