Stress is a physiological reaction of our body when we are faced with the demands of life, resulting in physical and psychological stress.
FACTORS THAT PROMOTE STRESS
The stress is always associated with the changes that affect us. When we perceive the changes as threats, our stress levels rise. The most important factors to consider are:
ACCUMULATE FATIGUE. By the time overhead, or a very demanded life, that does not respect the rhythms will, pharmacokinetic.
SPIN AT EMOTIONS.
TO BE PESSIMISTIC. If you don't believe that you have the ability to change your life for the better, you'll be more inclined to exercise the role of victim. If instead you're an optimistic person who thinks he can make changes in your life, not only you will accept the difficult circumstances, but you can identify problems and devise plans to meet those who believe you stress in your life.
ACTIVITIES TO DISGUST.
SUFFER A MAJOR LOSS.
How to avoid or prevent the academic stress:
-Carries out activities that will help you decrease stress: practice any sport, performed an artistic activity: singing, choir, theatre, crafts, etc., participate in some group of studies or extra program activities.
-Get physical activities such as walking, swimming, and running, up to even when you clean your room to perform these exercises.
-Have a diet rich in vegetables and fruits can help you restore you the mental load and stress that these subject.
-Keep a schedule, be organized. Although it may seem infantile, prepares a program that you can see and paste it in your room in a visible place. Agendas are also recommended, but often attention is paid them.
Academic Stress