Now we know some benefits it gives you a healthy breakfast :
• Protective effect against obesity : breakfast helps with recommended five daily meals without snacking. If you skip breakfast , you tend to compensate the high calories in other food because they have more hunger .
• Increased academic or work performance: this is why all mothers get angry when their children did not want breakfast. A healthy breakfast gives us energy after the long overnight fast , and therefore , can be more aware and active in the morning.
• Breakfast as an indicator of diet quality : People generally follow a healthy lifestyle usually take breakfast. They do not care a bit more get up early or leave a little later return home to pay attention to breakfast. However, people with less healthy life style often tend to skip breakfast because they choose or get more sleep before work, and if you do not jump, will usually be less healthy in composition .
SO START EATING BREAKFAST !!