Many people believe that skipping breakfast will more easily to lose weight because your body will not absorb this dish and will remain so thin .. TOTALLY FALSE! When you skip a meal of diet do you think you will save calories thay you did not consumed, but rather, when you get to eat after your body absorb twice what it would have sucked to have consumed the skipped meal. The breakfast gives us a lot of energy for all day, so we have to vary it with fruit, cereal, milk, bread. By consuming this will not wish to get bogged down because our stomach will be satisfied and sufficed with just a snack.
Breakfast, The most important meal ?