Blue Umbrella Official Blue Umbrella Winter 2018 Issue - Page 19

These pancakes will give everyone antioxidants since dark chocolate and raw honey contains abundant antioxidants. This pancake recipe also includes nutritious ingredients such as chia seeds, peanut butter, and almond milk that will give children protein, calcium, and many other important nutrients. I hope everyone enjoys it. By: Monica A. *Ingredients* · 1 and 1/3 cups of gluten free pancake and waffle mix · 4 eggs · 2 tablespoons of sugar · 1 and 1/2 cups of almond milk · 40 chocolate chips · 4 tablespoons of chia seeds · 2 tablespoons of dark raw honey · 2 tablespoons of peanut butter By: William M. *procedure* First, pour the 1 and one third of a cup gluten free pancake and waffle mix into a bowl. Then, add 4 tablespoons of sugar, 4 tablespoons of chia seeds, 40 chocolate chips, 2 tablespoons of peanut butter, and 4 tablespoons of dark raw honey. Next add 1 and a half cups of almond milk and 4 eggs. Stir for a minimum of 4-6 minutes. Heat a frying pan and oil on medium heat for 3-5 minutes before putting the batter in the frying pan. After the batter is poured, flip the pancake after 3-6 minutes or until bubbles appear. Repeat this on the other side or until a golden to light brown color is seen. Lastly, remove the pancakes from the frying pan and serve them with peanut butter, honey, maple syrup, and ice cream. 19