adult fitness & sports Youth
adult fitness & sports Youth
Tai Chi for Health
Tai Chi is a gentle, beautiful and flowing exercise routine that is a joy to perform. Gentle rocking and stretching movements improve circulation and digestion while reducing blood pressure and physical tension. Participants may choose to sit or stand as needed.
Location: Wood Dale Rec. Cent Instructor: John MIN / MAX: 5 / 15
Age |
Day |
Time |
Date |
R / NR Fee |
Code # |
Adult Th |
11:00-12:00P |
1 / 5-2 / 16 |
$ 77 / 97 |
203558-A1 |
Adult Th |
11:00-12:00P |
3 / 2-4 / 13 |
$ 77 / 97 |
203558-A2 |
Adult Th |
11:00-12:00P |
5 / 4-6 / 15 |
$ 77 / 97 |
203558-A3 |
Tai Chi Ch’ uan
Through practice, your mind can achieve a stillness and clarity rarely experienced with other forms of exercise, integrating your body, mind and spirit and allowing you to achieve inner peace. This class helps you develop a harmony with the world on a physical, mental, emotional and ultimately, spiritual level. This calmness pervades your whole body, leaving you less stressed and more refreshed at the end of the day. Practice strengthens the immune system, improves posture, balance, coordination, flexibility and strength, reduces blood pressure and stress, and releases tension allowing a feeling of positive energy to flow through your body.
Location: Roselle Park District Instructor: John MIN / MAX: 5 / 10
Self Defense for Seniors
This class is designed especially for seniors. Pam Neil and Jacky Ormsby, fourth-degree black belt instructors, teach safety and selfdefense, while at the same time providing an age-appropriate exercise program. Enjoy the health benefits of improved bone density, flexibility, muscle tone and keeping your mind sharp.
Location: Aerobics Studio Instructor: Pam MIN / MAX: 4 / 15
Age |
Day |
Time |
Date |
R / NR Fee |
Code # |
Adult W |
2:00-3:00P |
1 / 11-2 / 15 |
$ 50 / 70 |
203578-A1 |
Adult W |
2:00-3:00P |
2 / 22-3 / 29 |
$ 50 / 70 |
203578-B1 |
New!
Turbo Kick
Take your cardio endurance to the next level! This workout combines shadow boxing, kickboxing, drills and much more. These moves are fun and easy to follow. Modifications will be shown during class. Please bring a water bottle and a mat to class.
Location: Aerobics Studio Instructor: Jo MIN / MAX: 8 / 20
Age |
Day |
Time |
Date |
R / NR Fee |
Code # |
Adult F |
5:30-6:30P |
1 / 6-2 / 10 |
$ 64 / 84 |
203579-A1 |
Adult F |
5:30-6:30P |
2 / 24-3 / 31 |
$ 64 / 84 |
203579-A2 |
Adult F |
5:30-6:30P |
4 / 7-4 / 28 |
$ 46 / 66 |
203579-A3 |
Adult F |
5:30-6:30P |
5 / 5-5 / 26 |
$ 46 / 66 |
203579-A4 |
Age |
Day |
Time |
Date |
R / NR Fee |
Code # |
Adult Th |
9:00-10:00A |
1 / 5-2 / 16 |
$ 77 / 97 |
203573-A1 |
Adult Th |
9:00-10:00A |
3 / 2-4 / 13 |
$ 77 / 97 |
203573-B1 |
Adult Th |
9:00-10:00A |
5 / 4-6 / 15 |
$ 77 / 97 |
203573-C1 |
Line Dancing Fitness
Who says you need a partner to have fun dancing? In this class, all you need is you! Dance to the music of the 50’ s to current music of today and get a great workout.
Location: Aerobics Studio Instructor: Karen MIN / MAX: 3 / 14
Age |
Day |
Time |
Date |
R / NR Fee |
Code # |
Adult Th |
7:00-8:00P |
1 / 12-2 / 16 |
$ 50 / 70 |
203583-A1 |
Adult Th |
7:00-8:00P |
3 / 2-4 / 13 * |
$ 50 / 70 |
203583-B1 |
Adult Th |
7:00-8:00P |
4 / 27-6 / 1 |
$ 50 / 70 |
203583-C1 |
* NO CLASS 3 / 30
Instructor has a lot of positive energy, which makes the class more fun and the time fly by.
- Yvonne N., post-class survey of Line Dance Fitness with Miss Karen
Register online at bloomingdaleparks. org or complete the registration form on page 69. | 45