Bloomingdale Park District Seasonal Brochure Summer 2017 | Page 52

Taekwondo

Students have the opportunity to improve concentration and selfesteem, achieve lifelong physical fitness and learn self-defense skills. Restricted to high school students and older, this program concentrates on Taekwondo techniques through the study of forms and stances and the skills of punching, kicking and blocking.

Location: Aerobics Studio Instructor: KH KIM Taekwondo MIN / MAX: 4 / 10

Moving Moms

Calling all moms! Drop your child off at our Sensory Art in the Park Series and get moving with us! Feel free to bring a stroller or wagon if needed. We will walk and talk and get in shape together. Water and a healthy snack are provided. This is a partner program with Sensory Art in the Park( Code # 401125-A1). Preregistration is required.

Location: Homola Pavilion Instructor: Staff MIN / MAX: 6 / 20

IPRA Six-County Senior Games

Day / Date: July 7-20 Fee:

Ages:

New!

$ 16 single day / $ 22 for two or more days( some events require additional fees)

50 years and older

Join active adult’ s ages 50 and better at the Six County Senior Games being held in the Chicago area. Twenty different events have been scheduled and include team events such as softball and volleyball as well as pickle ball, track and field, swimming, golf, bowling, table tennis, tennis, billiards, trap shoot and more. All participants receive a Senior Games T-shirt. Medals are awarded for winners for each event in five-year age categories.

Entry fees are $ 16 for single day or $ 22 for two or more days. Some events include additional fees. Entry forms will be available after May 10. Call your local park district or senior center to learn more. The Six County Senior Games is a function of the Illinois Park and Recreation Association.

Be sure to check us out on Facebook at IPRA Six County Senior Games

Step

Step is an excellent way to keep fit. This fun and energetic class gives you a great workout and burns tons of calories. Tone your legs and strengthen your heart and lungs for a great overall workout!

Location: Aerobics Studio Instructor: Karen Pittro MIN / MAX: 5 / 15

* NO CLASS 9 / 4

Zumba Gold

Dance your way to a fitter and healthier you! Zumba Gold is a slowerpaced, low-impact version of a classic Zumba class that’ s just as fun! Optimal for the active mature adult and exercise beginner, Zumba Gold combines a variety of Latin and international rhythms with an easyto-follow workout. No dance experience is necessary. Please wear comfortable exercise clothing and bring a hand towel and water bottle. Receive a 20 % discount for ages 62 +. Receive a 15 % discount if you sign up for both days per session. This discount is already reflected in the price listed. Drop-in rate is $ 9 / 11. Senior drop-in rate is $ 8 / 10.

Location: Aerobics Studio Instructor: Lora MIN / MAX: 5 / 12

Hatha Yoga

Let go of your busy day. Relax your mind, body and spirit with this general practice. Beginners welcome. Please bring a water bottle and yoga mat to class. Drop-ins welcome. Drop-in rate is $ 12R /$ 14NR.

Location: Aerobics Studio Instructor: Julie, RYT MIN / MAX: 3 / 18

Age Day Time Date R / NR Fee Code # Adult Tu 7:15-8:15P 6 / 6-8 / 29 * $ 119 / 139 403550-A1

* NO CLASS 7 / 4

Hatha Flow Yoga

Get ready for the weekend with this energizing, invigorating Saturday morning class. Awaken your body and mind as you flow mindfully through your practice. Beginners are welcome! Please bring a water bottle and yoga mat to class. Drop-in rate is $ 12R / 14NR.

Location: Dance Studio Instructor: Julie, RYT MIN / MAX: 3 / 12

Age Day Time Date R / NR Fee Code # Adult Sa 8:45-9:45A 6 / 10-8 / 19 * $ 99 / 119 403587-A1

* NO CLASS 7 / 29

52 | Register online at bloomingdaleparks. org or complete the registration form on page 66.