adult fitness & sports
adult fitness & sports
Zumba
Looking for a fun and exciting way to tone and sculpt your body? Zumba is salsa, cha cha, merengue, hip rolls and shimmies together with high energy Latin and international music. Instructor guides you through a series of unique moves and combinations, providing a great workout. No dance experience is necessary. Drop-in rate is $ 9R /$ 11NR. Senior rate is $ 8R /$ 10NR.
Location: Aerobics Studio Instructor: Samantha MIN / MAX: 5 / 12
Age Day Time Date R / NR Fee Code # Adult Tu 6:00-7:00P 5 / 23-6 / 27 $ 52 / 72 403530-A1 Adult Tu 6:00-7:00P 8 / 1-9 / 5 $ 52 / 72 403530-A2
Tai Chi for Health
Tai Chi is a gentle, beautiful and flowing exercise routine that is a joy to perform. Gentle rocking and stretching movements improve circulation and digestion while reducing blood pressure and physical tension. Participants may choose to sit or stand as needed.
Location: Wood Dale Rec. Cent Instructor: John MIN / MAX: 5 / 15
Age Day Time Date R / NR Fee Code # Adult Th 11:00-12:00P 6 / 29-8 / 10 $ 77 / 97 403558-A1
Barre Fitness
Barre Burn is a bare-foot( optional) body sculpting and fat burning workout that challenges all major muscle groups. Utilize the ballet bar for ultimate muscle challenge, and free weights and mat to create a more defined, stronger, leaner you. Feel the burn in every part of your body. No experience is needed.
Location: Aerobics Studio Instructor: Karen MIN / MAX: 3 / 14
Age Day Time Date R / NR Fee Code # Adult W 5:30-6:30P 6 / 14-7 / 19 $ 60 / 80 403562-A1 Adult W 5:30-6:30P 8 / 2-9 / 6 $ 60 / 80 403562-A2
Line Dancing Fitness
Who says you need a partner to have fun dancing? In this class, all you need is you! Dance to the music of the 50’ s to current music of today and get a great workout.
Location: Aerobics Studio Instructor: Karen MIN / MAX: 3 / 14
Age Day Time Date R / NR Fee Code # Adult Th 6:15-7:15P 6 / 15-7 / 20 $ 55 / 75 403578-A1 Adult Th 6:15-7:15P 8 / 3-9 / 7 $ 55 / 75 403578-A2
STRONG by Zumba
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition; and you will experience an increased afterburn.
Location: Aerobics Studio Instructor: Samantha MIN / MAX: 5 / 12
Age |
Day |
Time |
Date |
R / NR Fee |
Code # |
Adult Sa |
8:45-9:45A |
6 / 10-7 / 15 $ 45 / 65 |
403586-A1 |
Adult Sa |
8:45-9:45A |
7 / 29-8 / 26 $ 45 / 65 |
403586-A2 |
* NO CLASS 7 / 1 |
R. I. P. P. E. D
Experience the total body“ plateau proof fitness formula” workout. Utilizing free weights, bodyweight and cardio training, RIPPED masterfully combines resistance, intervals, power, plyometrics and endurance to help maintain your physique in ways that are fun, safe and extremely effective! Burn up to 800 calories per class! Class is for all levels. Try this class for FREE on June 1. Drop-in rate is $ 9R /$ 11NR. Senior drop-in rate is $ 6R /$ 8NR.
Location: Aerobics Studio Instructor: Vanessa Mackay MIN / MAX: 5 / 15
Age |
Day |
Time |
Date |
R / NR Fee |
Code # |
Adult Th |
7:15-8:15P |
6 / 8-7 / 20 * $ 48 / 68 |
403585-A1 |
Adult Th |
7:15-8:15P |
7 / 27-8 / 17 $ 32 / 52 |
403585-B1 |
* NO CLASS 7 / 6
New!
New!
Register online at bloomingdaleparks. org or complete the registration form on page 66. | 51