adult fitness & sports Youth
adult fitness & sports Youth
Aqua Bootcamp AM
Get your cardio and toning at the same time! Strengthen abs, arms and legs while getting your heart pumping. Drop in rate is $ 13R /$ 15NR. Try a class for free on 6 / 6.
Location: Westlake Pool Instructor: Lee Anne MIN / MAX: 5 / 12
Age |
Day |
Time |
Date |
R / NR Fee |
Code # |
Adult Tu, Th 9:00-10:00A |
6 / 6-7 / 13 |
$ 135 / 155 |
405404-A1 |
Adult Tu |
9:00-10:00A |
6 / 6-7 / 11 |
$ 75 / 95 |
405404-A2 |
Adult Th |
9:00-10:00A |
6 / 8-7 / 13 |
$ 75 / 95 |
405404-A4 |
Adult Tu, Th 9:00-10:00A |
7 / 25-8 / 31 $ 135 / 155 |
405404-B1 |
Adult Tu |
9:00-10:00A |
7 / 25-8 / 29 $ 75 / 95 |
405404-B2 |
Adult Th |
9:00-10:00A |
7 / 27-8 / 31 $ 75 / 95 |
405404-B4 |
Aqua Bootcamp PM
Get your cardio and toning at the same time! Strengthen abs, arms and legs while getting your heart pumping. Drop in rate is $ 13R /$ 15NR. Try a class for free on 6 / 6.
Location: Westlake Pool Instructor: Lee Anne MIN / MAX: 5 / 12
Age |
Day |
Time |
Date |
R / NR Fee |
Code # |
Adult Tu, Th 6:00-7:00P |
6 / 6-7 / 13 |
$ 135 / 155 |
405406-A1 |
Adult Tu |
6:00-7:00P |
6 / 6-7 / 11 |
$ 75 / 95 |
405406-A2 |
Adult Th |
6:00-7:00P |
6 / 8-7 / 13 |
$ 75 / 95 |
405406-A3 |
Adult Tu, Th 6:00-7:00P |
7 / 25-8 / 31 $ 135 / 155 |
405406-B1 |
Adult Tu |
6:00-7:00P |
7 / 25-8 / 29 $ 75 / 95 |
405406-B2 |
Adult Th |
6:00-7:00P |
7 / 27-8 / 31 $ 75 / 95 |
405406-B3 |
Teen & Adult Swim Lessons
This course is designed to improve comfort and skill in the water, regardless of past swimming experience. Perfect for teens and adults who desire to learn or improve strokes and water skills for fitness or fun. Beginners and advanced students welcome. Rain Dates will be made up as time permits. Student-to-instructor ratio is 8:1.
Location: The Oasis Instructor: Staff MIN / MAX: 4 / 8
Age Day Time Date R / NR Fee Code # 14-Adult Tu, Th 7:15-7:55P 6 / 20-7 / 18 * $ 45 / 65 405501-F1
* NO CLASS 7 / 4
New!
55 + Swim Exclusive
Exclusively for Oasis patrons 55 and older. Enjoy all of The Oasis amenities; relax in Mango Bay, swim laps in Cuda Cove, try a shot at water basketball or reach the top of the Aqua Climb. The Oasis isn’ t just for kids!
Age: |
55 + |
Fee: |
Passholders Free |
Days: |
T, TH |
|
Residents $ 2.00 / time |
Dates: |
7 / 27-8 / 10 |
|
Non-residents $ 5.00 / time |
Times: |
10-11AM |
|
( no PM class 8 / 1) |
|
7-8PM |
|
|
Tai Chi Ch’ uan
Through practice, your mind can achieve a stillness and clarity rarely experienced with other forms of exercise, integrating your body, mind and spirit and allowing you to achieve inner peace. This class helps you develop a harmony with the world on a physical, mental, emotional and ultimately, spiritual level. This calmness pervades your whole body, leaving you less stressed and more refreshed at the end of the day. Practice strengthens the immune system, improves posture, balance, coordination, flexibility and strength, reduces blood pressure and stress, and releases tension allowing a feeling of positive energy to flow through your body.
Location: Roselle Park Distric Instructor: John MIN / MAX: 5 / 10
Age |
Day |
Time |
Date |
R / NR Fee |
Code # |
Adult Th |
9:00-10:00A |
6 / 29-8 / 10 $ 77 / 97 |
403573-A1 |
Adult Th |
9:00-10:30A |
6 / 29-8 / 10 $ 77 / 97 |
403573-B1 |
Aqua Zumba
Aqua Zumba blends the Zumba philosophy with water resistance and is ideal for all fitness and health levels. If you’ re looking to add lowimpact yet high-energy aquatic exercise to your fitness routine, water creates natural resistance without added pressure on your joints. Every step is more challenging and helps tone muscles. Please wear appropriate, sturdy bathing suit. Water shoes are suggested but not required. Please bring water and a towel. Ability to swim not required. Meet by the water slide. Try this class for FREE on June 6.
Location: The Oasis Instructor: Vanessa MIN / MAX: 5 / 15
Age Day Time Date R / NR Fee Code # Adult Tu 10:00-10:45A 6 / 13-8 / 8 * $ 64 / 84 403564-A1
* NO CLASS 7 / 4
New!
New!
POUND ®
Using Ripstix ®, lightly weighted drumsticks engineered specifically for exercising, POUND ® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND ® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. This is a one day demo class.
Location: Aerobics Studio Instructor: Adrianne MIN / MAX: 8 / 15
Age |
Day |
Time |
Date |
R / NR Fee |
Code # |
Adult W |
6:45-7:45P |
6 / 21 |
$ 5 / 5 |
403588-A1 |
Adult W |
6:45-7:45P |
7 / 12 |
$ 5 / 5 |
403588-A2 |
Adult W |
6:45-7:45P |
8 / 16 |
$ 5 / 5 |
403588-A3 |
Register online at bloomingdaleparks. org or complete the registration form on page 66. | 53