The last supplement we recommend is chocolate. Chocolate? Yes, it is a great source of anti oxidants and will reduce your cravings for other sweets as well as positively impacting your mood. Don’ t just get any chocolate – it has to be 85 % cocoa, so no Cadbury’ s Dairy Milk! 85 % dark chocolate is available from all good health stores and usually comes in chunks.
What You Should Drink
There are only three drinks that you are to consume on this program. Water, green tea and organic black coffee. Green tea and black coffee will speed up your metabolism( just make sure to only consume two coffees a day) and are loaded with antioxidants. You can’ t drink enough water on this program. I hesitate to give numbers, but 3 – 4 litres would be great. Yes – that sounds like a lot. And Yes – if you’ re not used to that amount of water you will be going to the toilet a lot more.
Build up to that amount. If you’ re not used to drinking so much just keep adding a few glasses a day until you reach it. Your cells, skin, and energy levels will thank you for it!
Make sure to drink your water out of glass or stainless steel bottles. No plastic!
Plastic leaks estrogen metabolites and Bisphenol A, which will hinder your fat loss as well as contributing heavily to risk of cancer.
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