The last supplement we recommend is chocolate . Chocolate ? Yes , it is a great source of anti oxidants and will reduce your cravings for other sweets as well as positively impacting your mood . Don ’ t just get any chocolate – it has to be 85 % cocoa , so no Cadbury ’ s Dairy Milk ! 85 % dark chocolate is available from all good health stores and usually comes in chunks .
What You Should Drink
There are only three drinks that you are to consume on this program . Water , green tea and organic black coffee . Green tea and black coffee will speed up your metabolism ( just make sure to only consume two coffees a day ) and are loaded with antioxidants . You can ’ t drink enough water on this program . I hesitate to give numbers , but 3 – 4 litres would be great . Yes – that sounds like a lot . And Yes – if you ’ re not used to that amount of water you will be going to the toilet a lot more .
Build up to that amount . If you ’ re not used to drinking so much just keep adding a few glasses a day until you reach it . Your cells , skin , and energy levels will thank you for it !
Make sure to drink your water out of glass or stainless steel bottles . No plastic !
Plastic leaks estrogen metabolites and Bisphenol A , which will hinder your fat loss as well as contributing heavily to risk of cancer .
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