Bikini Body Workouts PDF / Guide Jen Ferruggia Free Download Bikini Body Workouts Program | Page 7

You have free reign to substitute whatever varieties of the different food groups that you
desire. The above table is just a starting point. For the purposes of the 28 day rapid fat loss
diet, it is useful to have a list to work off, but feel free to experiment with whichever fruits,
vegetables and proteins you desire – and make sure not to only rely on one or two
favourites! Variety is very important. You are able to substitute a 30 g serving of protein
powder (explained later) for a protein source.
What You Should Supplement
In addition to the food list, there are a few supplements that are highly recommended.
These will really make a difference to the program.
The First is Fish Oil. Fish oil will boost your metabolism (leading to automatic fat loss –
without changing another thing), turn on your fat burning genes, improve your mood,
reduce your cravings and make your joints feel incredible. It really is a marvellous
supplement. We use a liquid fish oil, called Carlson’s. It is a great combination of flavour and
quality. When buying fish oil, it is important to get a high quality one (usually available from
a natural foods store, you will have to talk to the Naturopath on duty). Two other brands
that we recommend are Bioceuticals and Nordic Naturals. These are available in capsule
form, for those that prefer.
The second recommended supplement is a great multivitamin. Once again it is important to
get a good one, and we recommend Metagenics. With multivitamins you get what you pay
for, and most of the multivitamins that you would buy in pharmacies etc are basically going
to turn into expensive urine! Make sure that your multivitamin is a pharmaceutical grade
one – you definitely get what you pay for and will feel the difference.
The third supplement we recommend is a high quality protein powder. In Australia, Horleys
Ice is our favourite for people that can tolerate dairy, and Sun Warrior Rice Protein for those
who can’t. Both of these are very high quality and nice tasting. The reason for a high quality
protein powder is basically convenience. It is sometimes hard to get quality protein at 4
meals a day and protein powders bridge this gap beautifully. Quick, easy and convenient.
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