Bikini Body Workouts PDF / Guide Jen Ferruggia Free Download Bikini Body Workouts Program | Page 6

7. If you think it’s not a good food choice, then DON’T eat it. There’s more food choice
education out there then there has ever been in history. I think you know that potato chips
are not better than a salad for an appetizer, ice cream is not better than fruit, etc.
You are going to eat according to these rules for 3 weeks continuously. It is very important
that we address these basic habits, before trying to get fancy. Weight loss will still occur
rapidly, because you are adding in the appropriate exercise with the bootcamp classes, as
well as refining your food habits. If you can follow these easy guidelines you are already
doing better than almost 90 % of the population and will have a very solid foundation to
start with the next phase. If you aren’t able to follow these guidelines, it will be very hard to
follow the guidelines for phase 2. So it is very important that we build these basic habits as a
foundation and can grow from there.
What You Should Eat: Category 2
The list below is not an exhaustive list, but it makes things easy to have an idea of what you
are going to eat. Buy enough to last you for at least a week and feel free to substitute your
favourites in here. We are not going to insult your intelligence by telling you what a fruit or
a vegetable is. I encourage you to experiment with some varieties that you have never tried
before. When buying fruit and vegetables, think of the rainbow and buy a whole lot of
different types.
Proteins Fruits Vegetables Fats
Wild salmon Apples Broccoli Avocados
Chicken Berries Spinach Butter
Grass fed beef Pears Rocket Olive Oil
Fish Stone fruits Cauliflower Nut Butters
Eggs Mango Carrots Coconut Oil
Turkey Pawpaw Mushrooms Macadamia Oil
Lamb Kiwi Fruit Cabbage Various Nuts
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