The goal is to ultimately be a Category 2 – that is where the magic happens with body composition, hormonal balance, health and energy.
That being said, if you are not used to eating in that fashion it will be a very hard approach to suddenly adopt. We recommend a stepped approach, by first adopting some basic new nutrition habits and getting used to them and getting the maximum fat loss benefits from them and the increased exercise, and then moving onto a more detailed and“ restrictive” approach. We promise that you will lose weight on both approaches, depending which category you fall into. And once you have become accustomed to the habits in Category 1( 3 – 4 weeks), it will be relatively easy to transition into Category 2.
What You Should Eat: Category 1
Before we start worrying about protein ratios, healthy fat etc- we need to get some habits:
Here is what I am going to suggest:
1. Eat Breakfast
2. Eliminate all refined sugar from your diet
3. Drink more zero calorie fluids( particularly water)
4. If you drink alcohol – drink 50 % less
5. Reduce carbohydrates by a few bits per meal. So, if you eat a burger and chips for lunch then don’ t eat ALL the chips. If you eat them all start over on day 1.
6. Exercise 5 days per week for 30 minutes( training is already 3 days- so do something on your other 2 days). What type? It doesn’ t matter … just do something!
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