The goal is to ultimately be a Category 2 – that is where the magic happens with body composition , hormonal balance , health and energy .
That being said , if you are not used to eating in that fashion it will be a very hard approach to suddenly adopt . We recommend a stepped approach , by first adopting some basic new nutrition habits and getting used to them and getting the maximum fat loss benefits from them and the increased exercise , and then moving onto a more detailed and “ restrictive ” approach . We promise that you will lose weight on both approaches , depending which category you fall into . And once you have become accustomed to the habits in Category 1 ( 3 – 4 weeks ), it will be relatively easy to transition into Category 2 .
What You Should Eat : Category 1
Before we start worrying about protein ratios , healthy fat etc - we need to get some habits :
Here is what I am going to suggest :
1 . Eat Breakfast
2 . Eliminate all refined sugar from your diet
3 . Drink more zero calorie fluids ( particularly water )
4 . If you drink alcohol – drink 50 % less
5 . Reduce carbohydrates by a few bits per meal . So , if you eat a burger and chips for lunch then don ’ t eat ALL the chips . If you eat them all start over on day 1 .
6 . Exercise 5 days per week for 30 minutes ( training is already 3 days - so do something on your other 2 days ). What type ? It doesn ’ t matter … just do something !
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