Bikini Body Workouts PDF / Guide Jen Ferruggia Free Download Bikini Body Workouts Program | Page 4

Before you Start
On the morning of your first day weigh yourself as soon as you get out of bed. Secondly,
measure your waist (through your bellybutton). Third, take a picture of yourself wearing
shorts and a sports bra (very important – it gives you a base photo from which to work with
and will serve as motivation and an accurate picture of how far you have come from day
one.) Get yourself a flip file and store these items in there – we will be reviewing them at
the end of the program.
Are you a Category 1 or a Category 2?
Category 1:
You are a Category 1 if you:
Are not used to regular exercise
Regularly skip breakfast
Regularly eat fast food
Regularly eat processed food or refined carbohydrates
Have struggled to maintain healthy eating habits with previous diets
Drink a lot of calorie containing beverages
Category 2:
You are a Category 2 if you:
Are used to regular exercise
Make healthy eating choices at least 90 % of the time
Don’t eat fast food
Don’t eat processed food or refined carbohydrates
Drink water as your main beverage
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