Bikini Body Workouts PDF / Guide Jen Ferruggia Free Download Bikini Body Workouts Program | Page 9

Putting it Together
Now you know what to eat, how much are you going to eat? We’re going to make this
as simple as possible.
The Rules:
1. You are going to eat 4 times a day – 3 meals and a snack
2. You are going to eat a piece of protein the size of your palm at each main meal (3 times a
day) or 30 g of protein powder
3. You are going to have as many vegetables as you desire at each meal and/or a serving of
fruit
4. You are going to have a serving of healthy fats with each meal
5. You will not drink any calorie containing drinks (only water, black coffee and green tea)
6. You will consume fish oil, and multivitamins at two or three of your meals.
7. You are going to break the rules at ONE meal a week - that’s a rule/order!
8. You are to eat 20 g of chocolate a day as a snack
8 Simple Rules – how easy is that?
Let’s Break them down on the next page:
www.bikinibodyworkouts.com