( Note: Youmaydoregularlungesifmaintainingyourbalanceinthispositionisto dificult.) Holdingdumbelsatyoursides, placeonefotontopofasturdybenchorchair andsteptheotherfotinfrontofyouina lungeposition. Makesureyourfrontkneis stackeddirectlyoveryourfrontankle. With yourtorsoinanuprightpositionandyour weightpresingthroughyourforwardhel,“ turnthegluteson” asyouslowlydescendinto alunge. Inhaleonthewaydown, exhaleas youdriveupwardpresingthroughyourhel andcontinuingtosquezethelegsandglutes. Repeat, completingalrepsononelegbefore switchingtotheotherside.
Comingintothesamelungeposition, stepor hopintoalungeontheotherside. Switchback andforthforaslongasyouʼreabletomaintaingodformwithabstight. Takebreaksas neded. Youdonotnedtogoaslowintothe lungeasyoudoinastandinglunge. Level1- kepyourhandsonyourhips. Level2-raise yourhandsverticalyintheair.
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