( Note : Youmaydoregularlungesifmaintainingyourbalanceinthispositionisto dificult .) Holdingdumbelsatyoursides , placeonefotontopofasturdybenchorchair andsteptheotherfotinfrontofyouina lungeposition . Makesureyourfrontkneis stackeddirectlyoveryourfrontankle . With yourtorsoinanuprightpositionandyour weightpresingthroughyourforwardhel , “ turnthegluteson ” asyouslowlydescendinto alunge . Inhaleonthewaydown , exhaleas youdriveupwardpresingthroughyourhel andcontinuingtosquezethelegsandglutes . Repeat , completingalrepsononelegbefore switchingtotheotherside .
Comingintothesamelungeposition , stepor hopintoalungeontheotherside . Switchback andforthforaslongasyouʼreabletomaintaingodformwithabstight . Takebreaksas neded . Youdonotnedtogoaslowintothe lungeasyoudoinastandinglunge . Level1- kepyourhandsonyourhips . Level2-raise yourhandsverticalyintheair .
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