Beginners workout book THE_TRANSFORMATION_EBOOK__SIMPLE_STEPS_FOR_BEGINNE | Page 8

Section Two

Title : Nutrition

Ready to hit the weights ? Ready to get out there and run ? Ready to take on those fitness contests ? Great ! However , I would encourage you to review our nutrition segment very carefully . I cannot stress enough the importance of nutrition in conjunction with your fitness program . This is the quickest way to see results . You cannot do the exercises while ignoring the nutrition , it will only lead to frustration . YOU MUST FOCUS ON NUTRITION JUST AS YOU FOCUS ON THE WORKOUTS . This is a major key in your transformation . Even if you are taking supplements your eating still needs to be clean for the best results . We will focus on how to do that further in Section 4 dealing with meal prepping .

How do I start to apply Good Nutritional Habits ? Good nutritional habits have to be conditioned in our minds . We have to be able to make smart food choices almost unconsciously . Think about what we do when we wake up in the morning . We don ’ t have to think about whether we will wash our face or brush our teeth . This is something that we do automatically by force of habit . We want to get to the point to where we make good food choices just the same .

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