Beginners workout book THE_TRANSFORMATION_EBOOK__SIMPLE_STEPS_FOR_BEGINNE | Page 9
The first thing that you want to do is focus on one area
of nutrition that you would like to improve. For example,
you may decide to give up soda. Work on drinking
absolutely no soda for 30 days. Next move on to 60
days. What you will notice is that you no longer crave it
after a while. Do not try to cut everything bad out of
your diet at once. I would suggest that you only pick 2
bad habits to get rid of to start with. Once you have
conquered those (in 60 days), then you will add the
next 2. After about 23 months you will begin to see the
difference because of what you allow into your body.
Pick your 2 foods that you will give up first
(example: fried food, soda):
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