Beginners workout book THE_TRANSFORMATION_EBOOK__SIMPLE_STEPS_FOR_BEGINNE | Page 19
Meal Order The order of the meals isn’ t as important as the content. If you don’ t have time to eat food for breakfast and prefer to " eat on the go ", drink a shake for your breakfast. If you like to eat food after training instead of a shake, eat your food. Again, the crucial factor is eating the right food types and adequate amount of calories and nutrients within the day.
Food Portion If you have a scale and can weigh your food, that’ s fine, it’ s optimal but it’ s not essential. There are many food options out there now that make dieting and portioning a lot easier. Tyson Chicken Tenderloins make getting the right amount of chicken without a scale super easy. They’ re about 2 oz per strip. If you need 6 oz, just grab 3 cooked tenders. If you like lean beef, buy a 2 lb package of meat. When you are ready to cook it, score the meat into 4 equal parts with your hand and pull off your 8 oz burgers. Uncle Ben’ s Ready Rice bags are a lifesaving invention for dieters. With about 2 cups per bag, all you have to do is eat half of a bag for 1 cup. If you like to have potatoes instead of rice, get some baby red potatoes. Each small potato is about 3 oz a piece. Cook up a small bag. Grab 2 potatoes for a 6 oz serving.