Beginners workout book THE_TRANSFORMATION_EBOOK__SIMPLE_STEPS_FOR_BEGINNE | Page 19
Meal Order The order of the meals isn ’ t as important as the content . If you don ’ t have time to eat food for breakfast and prefer to " eat on the go ", drink a shake for your breakfast . If you like to eat food after training instead of a shake , eat your food . Again , the crucial factor is eating the right food types and adequate amount of calories and nutrients within the day .
Food Portion If you have a scale and can weigh your food , that ’ s fine , it ’ s optimal but it ’ s not essential . There are many food options out there now that make dieting and portioning a lot easier . Tyson Chicken Tenderloins make getting the right amount of chicken without a scale super easy . They ’ re about 2 oz per strip . If you need 6 oz , just grab 3 cooked tenders . If you like lean beef , buy a 2 lb package of meat . When you are ready to cook it , score the meat into 4 equal parts with your hand and pull off your 8 oz burgers . Uncle Ben ’ s Ready Rice bags are a lifesaving invention for dieters . With about 2 cups per bag , all you have to do is eat half of a bag for 1 cup . If you like to have potatoes instead of rice , get some baby red potatoes . Each small potato is about 3 oz a piece . Cook up a small bag . Grab 2 potatoes for a 6 oz serving .