Be Inspired Magazine 5 | Page 33

33 BE INSPRED, JANUARY 2014 BERRIES All the berries are good for health. Both blue and black berries are the best among all the berry fruits. These two kinds contain high amount of antioxidant and also offer a decent amount of fiber. You can prepare a yummy recipe just sprinkling some cereal on the top of the berries and yogurt. YOUGURT Plain unsweetened yogurt is always a suggested food for the individuals with overweight. Yogurt contains body friendly bacteria, fiber, protein and fat. Greek yogurt is known as the best version of any other yogurt. CUCUMBERS KIWI Kiwi is known as a slimming food as it contains vita