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BE INSPRED, JANUARY 2014
BERRIES
All the berries are good for health. Both
blue and black berries are the best
among all the berry fruits. These two
kinds contain high amount of antioxidant
and also offer a decent amount of fiber.
You can prepare a yummy recipe just
sprinkling some cereal on the top of the
berries and yogurt.
YOUGURT
Plain unsweetened yogurt is always a
suggested food for the individuals with
overweight. Yogurt contains body friendly
bacteria, fiber, protein and fat. Greek
yogurt is known as the best version of any
other yogurt.
CUCUMBERS
KIWI
Kiwi is known as a slimming food as it
contains vita