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BE INSPRED, JANUARY 2014
POMEGRANATE
All the berries are good for health. Both
blue and black berries are the best among
all the berry fruits. These two kinds contain
high amount of antioxidant and also offer a
decent amount of fiber. You can prepare
a yummy recipe just sprinkling some cereal
on the top of the berries and yogurt.
LENTILS
If you want a bona fide belly
flatter, lentils would be the best
choice for you. Regular eating
of them prevents release insulin
that creates excessive fat in the
waistline and abdominal area, so
take lentil with your daily meals.