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BE INSPRED, JANUARY 2014
SUPERFOODS TO RETAIN SKINNY BODY
GRAPEFRUIT
Grapefruits are not high in calorie but
loaded with healthy carbohydrates that
keep you full. Besides, grapefruit contains
a compound that lowers the insulin that
in turn causes weight loss. You can eat
grapefruit in your regular breakfast.
APPLES
There is a saying- “An apple a day keeps
the doctor away,” but what it does for you
when we talk about weight loss? An apple
contains significant amounts of antioxidant
that may prevent metabolic syndrome,
which happens because of excess belly fat.
Apples can be a great on-the-go everyday
low calorie snack for those who fight
against overweight.
KALE
Kale is widely known as a green super
food. It is rich in calcium, fiber and other
nutrients that help you retain an optimum
health and wellness. You can have Kale in
many forms as you want. You can consume
it as raw, juiced, blended, baked, or
dehydrated. Make sure that you’re taking it
regularly to get your dream skinny body.