26
BE INSPRED, JANUARY 2014
2
NO MARATHON WORK,
TAKE A BREAK
1
DRINK MORE
WATER DAILY
Drinking more water? How it can be a New
Year’s resolution? Yes, it’s really a dead
simple resolution, but an important one
that you can’t even imagine. If you’re already
in this habit, it’s okay. If not, then yes, this
resolution is for you. Inadequacy of fluids
in the body can cause many health issues
including dehydration, urinary infection,
dry skin, irregular digestion, etc. Adequate
intake of water helps stop these problems
and keeps you hydrated a