Be Inspired Magazine 5 | Page 26

26 BE INSPRED, JANUARY 2014 2 NO MARATHON WORK, TAKE A BREAK 1 DRINK MORE WATER DAILY Drinking more water? How it can be a New Year’s resolution? Yes, it’s really a dead simple resolution, but an important one that you can’t even imagine. If you’re already in this habit, it’s okay. If not, then yes, this resolution is for you. Inadequacy of fluids in the body can cause many health issues including dehydration, urinary infection, dry skin, irregular digestion, etc. Adequate intake of water helps stop these problems and keeps you hydrated a