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BE INSPRED, FEBRUARY 2014
When you’re the
center of a party
A party is not a real party
when you’re not seen in the
eating table. The crowd desires
you. Perhaps, you too feel pleased to
participate, do fun, and eat with the crowd.
This pleaser-based eating has been found to
stir up an addictive reaction that leads you
to overeat. This prompts you to take highfat foods and drinks that make you fat. If
you enjoy the tag “life of a party” better put
yourself in the social situations that don’t
involve food.
When you’re a Night bird
Are you a late night owl?
Then, there is a bad news
for you. Staying up until the
jackal scream is devastating
for your health. The results found in a study
that, the participants who were kept up until
4 am, swallowed 550 additional calories.
That’s more calorie than they got from the
high-fat food they ate during the day time.
If you’re self-centered
Being a selfish or selfcentered could be a real
good for you!
Research
has found the results that,
the people who are self-centered tend
to consider their own interest instead of
thinking of many people. The self-thinking
mentality leads them to conserve more
energy and will power that could lead them
to make healthy food choices and useful
workouts. On the other hand, the people
that think of everyone get overly stressed
and find themselves exhausted at the end of
the day. This depleted situation drives them
to take poor food choices and no energy to
do exercises. Being more selfish without
feeling guilty could help you in losing more
pounds.
If you go with the flow
Neurotic people tend to be
less lean than the people who
go with the flow. Easy going
and highly agreeable people
may have a fear of failure because they don’t
like to see other people down. This tendency
can actually affect in successful weight loss
as it’s a bit hard to resist temptation because
of stress.
Your meals do matter
Generally, we take four meals a day including
breakfast and a small snack in the evening.
But sometimes, you skip breakfast as you’re
in a rush in the morning. Sometimes, you
can’t afford to be in the evening snacks, but
you get enough time for lunch and dinner.
Unlike you, some people can’t manage much
time for lunch but they are okay with their
morning and evening meals. The people
who can maintain a healthy meal schedule
(a healthy breakfast with no fat and fewer
calories, a light lunch with fresh vegetables,
fruit juice in the evening snacks, and a light
dinner with a single low calorie food) are
more like to get succeeded in weight loss.
Moreover, there many studies have found
that our personality and behavioral diversity
can have a great impact on our fitness and
mental health.