find dishes that might align with your fitness and nutrition goals all at once . “ The ‘ Lighter Fare ’ designation gives our members a quick reference to find lower calorie , lighter options on all of our menus throughout the club ,” Gillett says . “ Our new Wedge menu also features smoothies that are fortified with plantbased protein . We ’ ve added delicious egg white bites containing oven-roasted tomatoes , spinach and cottage cheese for a protein and veggie-based post- or pre-workout fix .”
GRAB A GRANOLA BAR One of the most popular snacks here at NBCC can ’ t be found on any menu — rather , it ’ s a complimentary amenity offered at the fitness center . Last October , Chef Graeme and his team began making granola bars that pack a punch , serving as a great way to get some energy into your body .
Available for members and their guests , these bars have been flying off the shelves ever since they were implemented . “ Although I will always promote whole food meals first — since that is the best way to fuel your body — energy bars with healthier ingredients , like the ones we make , are … [ a great option ],” she says . Gillett says the bars have a great taste , healthy ingredients and serve as an easy source of energy for playing golf and refueling before or after a workout . She also says that , since they ’ re made in-house , they ’ re coming from a trusted source , meaning that there aren ’ t any sneaky ingredients and also that they ’ re less processed . Plus , the gluten-free oats and pumpkin seeds both aid in keeping your gut healthy and regulating hormone function .
Stop by and try one for yourself , or see the attached recipe to make them at home .
NEWPORT BEACH COUNTRY CLUB GRANOLA BARS
Serving : 16-20 bars
8 cups Muesli ( I like Bob ’ s Red Mill organic ) 1 / 2 cup pumpkin seeds 1 / 2 cup hemp hearts 1 / 2 cup ground flax 1 cup honey 3 cup almond butter 1 / 2 cup agave 1 tsp salt 1 tsp pure vanilla extract
Method Pulse 1 cup of the Muesli in a food
processor and mix back into all the combined dry ingredients . Heat the honey , almond butter , agave , salt until heated thru , add vanilla ( be careful not to scorch as it turns quickly ) Pour hot mixture into dry , mix well until incorporated . Mixture should be cohesive . Transfer to a parchment lined pan , press into corners until flat . Refrigerate for at least 3 hours before cutting into squares .
NUTRITION ( per bar ) Calories : 203 Fat : 13 grams | Carbs : 19 grams Protein : 5 grams
BAY WINDOW 53