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Yellow / Orange
Foods of this color help the body with vision, as well as with skin and bone health. According to Wolf’ s Law- bone grows at sites of friction. Therefore, to strengthen our bones, we have to stress them slightly through exercises that provide small amounts of impact to them. This can be achieved, amongst other things, through running and jumping. These exercises can be performed to improve bone strength, however, to also utilise the benefits of vision which we received from our food, we will do step ups. This exercise allows for small impact on bones f
for them to grow while simultaneously engaging our vision senses to ensure that we don’ t fall! * Equipment needed: Platform, step, or chair of desired height.
Step onto the platform using alternating feet as fast as possible- making sure that the leg is extended when on the platform to engage your quads.
Easier: Decrease the height of the platform. Difficult: Increase the height of the platform.
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94