HEALTH
Red
Red foods- the treat at the end of a meal,
and excellent antioxidants. The exercise
paired with this food group needs to
make you sweat a lot- as this is one of the
bodies ways of removing toxins, and also
needs to be a real ‘last blast’ at the end
of a workout. The only exercise which
could sufficiently do this is everyone’s
favorite; the Burpee!
wards into a straight arm plank. Perform
a standard push-up, followed by hopping
your feet back towards your hands and
jump back up to a standing position.
Easier: Do not include the push-up, and
step backwards instead of jumping back.
Difficult: Repeat this many times, and
jump up as high as you can with each
rep.
Begin standing upright and jump
up. Once you land, bend your knees
and put your hands on the ground,
simultaneously hopping your feet backw
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